Vegan meatballs

Vegan meatballs

Nutrition and extra info Dairy-free Egg-free Vegetarian Vegan Nutrition: Per serving kcal400 fat17g saturates2g carbs45g sugars18g fibre9g protein12g salt1.43g Ingredients Method Ingredients 30g dried porcini mushrooms 3 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive…

Squash, chickpea & coconut curry

Squash, chickpea & coconut curry

Nutrition and extra info Dairy-free Egg-free Gluten-free Vegetarian Vegan Nutrition: Per serving kcal484 fat33g saturates26g carbs31g sugars12g fibre10g protein11g salt0.1g Ingredients Method Ingredients 1 kabocha, red kuri, crown prince or butternut squash, peeled, deseeded, cut into 2cm-thick slices 3 tbsp coconut or…

Meatball black bean chilli

Meatball black bean chilli

Nutrition and extra info Freezable Gluten-free Nutrition: Per serving kcal423 fat16g saturates4g carbs36g sugars21g fibre14g protein24g salt1.1g Ingredients Method Ingredients 2 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives….

15-minute chicken & halloumi burgers

15-minute chicken & halloumi burgers

Nutrition and extra info Nutrition: Per serving kcal737 fat42g saturates10g carbs49g sugars6g fibre4g protein39g salt4.1g Ingredients Method Ingredients 2 skinless chicken breasts Chicken chik-en Chicken’s many plus points – its versatility, as well as the ease and speed with which it… 1…

Baked salmon

Baked salmon

Nutrition and extra info Healthy Gluten-free Nutrition: Per serving kcal354 fat23g saturates4g carbs1g sugars0.2g fibre0.4g protein35g salt0.1g Ingredients Method Ingredients 4 skinless salmon fillets Salmon sam-on With its delicate, sweet flesh and wide availability, salmon is one of the most popular fish.……

Jerk cod & creamed corn

Jerk cod & creamed corn

Nutrition and extra info Gluten-free Nutrition: Per serving kcal339 fat14g saturates5g carbs21g sugars12g fibre6g protein29g salt0.6g Ingredients Method Ingredients 2 thick cod fillets (about 120g each) Cod kod A popular mild-flavoured saltwater fish mainly found in the Pacific and Atlantic oceans. Cod……

Avocado, roasted broccoli & sesame rice salad

Avocado, roasted broccoli & sesame rice salad

Nutrition and extra info Vegetarian Nutrition: Per serving kcal760 fat44g saturates8g carbs57g sugars21g fibre23g protein22g salt2.5g Ingredients Method Ingredients 1 large head broccoli, cut into florets Broccoli brok-o-lee Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its…

Spanish pork with beans

Spanish pork with beans

Nutrition and extra info Freezable Healthy Gluten-free Nutrition: per serving kcal454 fat14g saturates3g carbs35g sugars18g fibre17g protein39g salt1.5g Ingredients Method Ingredients 3 garlic cloves, 1 crushed, 2 sliced 2 tbsp rapeseed oil Rapeseed oil If you want a light alternative to other…

Minty griddled chicken & peach salad

Minty griddled chicken & peach salad

Nutrition and extra info Healthy Gluten-free Nutrition: per serving kcal512 fat18g saturates3g carbs36g sugars17g fibre13g protein44g salt0.2g Ingredients Method Ingredients 1 lime, zested and juiced Lime ly-m The same shape, but smaller than… 1 tbsp rapeseed oil Rapeseed oil If you want…

Thyme & garlic turkey crown

Thyme & garlic turkey crown

Nutrition and extra info Gluten-free Nutrition: Per serving (8) kcal283 fat12g saturates5g carbs2g sugars0.1g fibre2g protein42g salt2g Ingredients Method Ingredients big bunch thyme Thyme This popular herb grows in Europe, especially the Mediterranean, and is a member of the mint… 2 garlic…