Pressure Cooker Teriyaki Pork Roast

Pressure Cooker Teriyaki Pork Roast

Total Time Prep: 10 min. Cook: 30 min. + releasing Makes 10 servings Ingredients 3/4 cup unsweetened apple juice 2 tablespoons sugar 2 tablespoons reduced-sodium soy sauce 1 tablespoon white vinegar 1 teaspoon ground ginger 1/4 teaspoon garlic powder 1/8 teaspoon pepper…

Chicken & veg bowl

Chicken & veg bowl

Nutrition and extra info Healthy Nutrition: Per serving kcal460 fat13g saturates2g carbs54g sugars7g fibre7g protein27g salt0.4g Ingredients Method Ingredients 250g brown basmati rice 1 tbsp rapeseed oil Rapeseed oil If you want a light alternative to other cooking oils, rapeseed is a…

Classic meatloaf with tomato sauce

Classic meatloaf with tomato sauce

Nutrition and extra info Freezable Nutrition: per serving kcal463 fat26g saturates10g carbs25g sugars9g fibre3g protein31g salt0.5g Ingredients Method Ingredients 1 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s……

Creamy courgette lasagne

Creamy courgette lasagne

Nutrition and extra info Easily doubled / halved Vegetarian Nutrition: per serving kcal405 fat21g saturates8g carbs38g sugars13g fibre4g protein18g salt1.36g Ingredients Method Ingredients 9 dried lasagne sheets 1 tbsp sunflower oil Sunflower oil A variety of oils can be used for baking….

Lemon & yogurt chicken flatbreads

Lemon & yogurt chicken flatbreads

Nutrition and extra info Healthy Nutrition: Per serving kcal364 fat9g saturates4g carbs41g sugars5g fibre4g protein28g salt0.6g Ingredients Method Ingredients 2 skinless chicken breasts, cut into strips 1 lemon Lemon le-mon Oval in shape, with a pronouced bulge on one end, lemons are…