Beef & vegetable casserole

Beef & vegetable casserole

Nutrition: per serving Nutrient Unit kcal 483 fat 32.6g saturates 13.4g carbs 14.3g sugars 7.4g fibre 2.3g protein 33.7g salt 1.6g Ingredients 2 celery sticks, thickly sliced 1 onion, chopped 2 really bigcarrots, halved lengthways then very chunkily sliced 5 bay leaves…

Next level BBQ chicken

Next level BBQ chicken

Nutrition and extra info Nutrition: Per serving kcal528 fat22g saturates6g carbs33g sugars31g fibre2g protein48g salt3.4g Ingredients Method Ingredients 2 red chillies, tops removed and reserved for the smoke mix (see below)Chilli chill-ee Part of the capsicum family, chillies come in scores of…

Vegan fajitas

Vegan fajitas

Nutrition and extra info Dairy-free Egg-free Vegetarian Vegan Nutrition: Per serving kcal352 fat12g saturates3g carbs44g sugars7g fibre11g protein11g salt1.29g Ingredients Method Ingredients 1 tbsp vegetable oil 2 red or yellow peppers, cut into stripsPepper pep-iz Also known as capsicums, bell peppers, sweet…

Halloumi skewers

Halloumi skewers

Nutrition and extra info Gluten-free Vegetarian Nutrition: Per serving (without glaze) kcal390 fat29g saturates21g carbs2g sugars2g fibre0g protein29g salt3.8g Ingredients Method Ingredients 500g halloumiHalloumi ha-loo-mee A semi-hard chewy, white cheese originating from Cyprus and made from cow’s, goat’s or… your chosen glaze…

Nutty chicken & lemon spaghetti

Nutty chicken & lemon spaghetti

Nutrition and extra info Nutrition: Per serving kcal665 fat30g saturates5g carbs67g sugars5g fibre5g protein28g salt0.4g Ingredients Method Ingredients 4 small boneless and skinless chicken thighsChicken chik-en Chicken’s many plus points – its versatility, as well as the ease and speed with which…

Vegan meatballs

Vegan meatballs

Nutrition and extra info Dairy-free Egg-free Vegetarian Vegan Nutrition: Per serving kcal400 fat17g saturates2g carbs45g sugars18g fibre9g protein12g salt1.43g Ingredients Method Ingredients 30g dried porcini mushrooms 3 tbsp olive oilOlive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil…