Vegan fajitas

Vegan fajitas

Nutrition and extra info Dairy-free Egg-free Vegetarian Vegan Nutrition: Per serving kcal352 fat12g saturates3g carbs44g sugars7g fibre11g protein11g salt1.29g Ingredients Method Ingredients 1 tbsp vegetable oil 2 red or yellow peppers, cut into stripsPepper pep-iz Also known as capsicums, bell peppers, sweet…

Halloumi skewers

Halloumi skewers

Nutrition and extra info Gluten-free Vegetarian Nutrition: Per serving (without glaze) kcal390 fat29g saturates21g carbs2g sugars2g fibre0g protein29g salt3.8g Ingredients Method Ingredients 500g halloumiHalloumi ha-loo-mee A semi-hard chewy, white cheese originating from Cyprus and made from cow’s, goat’s or… your chosen glaze…

Nutty chicken & lemon spaghetti

Nutty chicken & lemon spaghetti

Nutrition and extra info Nutrition: Per serving kcal665 fat30g saturates5g carbs67g sugars5g fibre5g protein28g salt0.4g Ingredients Method Ingredients 4 small boneless and skinless chicken thighsChicken chik-en Chicken’s many plus points – its versatility, as well as the ease and speed with which…

Vegan meatballs

Vegan meatballs

Nutrition and extra info Dairy-free Egg-free Vegetarian Vegan Nutrition: Per serving kcal400 fat17g saturates2g carbs45g sugars18g fibre9g protein12g salt1.43g Ingredients Method Ingredients 30g dried porcini mushrooms 3 tbsp olive oilOlive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil…

Squash, chickpea & coconut curry

Squash, chickpea & coconut curry

Nutrition and extra info Dairy-free Egg-free Gluten-free Vegetarian Vegan Nutrition: Per serving kcal484 fat33g saturates26g carbs31g sugars12g fibre10g protein11g salt0.1g Ingredients Method Ingredients 1 kabocha, red kuri, crown prince or butternut squash, peeled, deseeded, cut into 2cm-thick slices 3 tbsp coconut or…

Meatball black bean chilli

Meatball black bean chilli

Nutrition and extra info Freezable Gluten-free Nutrition: Per serving kcal423 fat16g saturates4g carbs36g sugars21g fibre14g protein24g salt1.1g Ingredients Method Ingredients 2 tbsp olive oilOlive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s……

15-minute chicken & halloumi burgers

15-minute chicken & halloumi burgers

Nutrition and extra info Nutrition: Per serving kcal737 fat42g saturates10g carbs49g sugars6g fibre4g protein39g salt4.1g Ingredients Method Ingredients 2 skinless chicken breastsChicken chik-en Chicken’s many plus points – its versatility, as well as the ease and speed with which it… 1 tbsp…

Baked salmon

Baked salmon

Nutrition and extra info Healthy Gluten-free Nutrition: Per serving kcal354 fat23g saturates4g carbs1g sugars0.2g fibre0.4g protein35g salt0.1g Ingredients Method Ingredients 4 skinless salmon filletsSalmon sam-on With its delicate, sweet flesh and wide availability, salmon is one of the most popular fish.… 1…

Jerk cod & creamed corn

Jerk cod & creamed corn

Nutrition and extra info Gluten-free Nutrition: Per serving kcal339 fat14g saturates5g carbs21g sugars12g fibre6g protein29g salt0.6g Ingredients Method Ingredients 2 thick cod fillets (about 120g each)Cod kod A popular mild-flavoured saltwater fish mainly found in the Pacific and Atlantic oceans. Cod… 1…