Baked salmon

Baked salmon

Nutrition and extra info Healthy Gluten-free Nutrition: Per serving kcal354 fat23g saturates4g carbs1g sugars0.2g fibre0.4g protein35g salt0.1g Ingredients Method Ingredients 4 skinless salmon fillets Salmon sam-on With its delicate, sweet flesh and wide availability, salmon is one of the most popular fish.……

Jerk cod & creamed corn

Jerk cod & creamed corn

Nutrition and extra info Gluten-free Nutrition: Per serving kcal339 fat14g saturates5g carbs21g sugars12g fibre6g protein29g salt0.6g Ingredients Method Ingredients 2 thick cod fillets (about 120g each) Cod kod A popular mild-flavoured saltwater fish mainly found in the Pacific and Atlantic oceans. Cod……

Avocado, roasted broccoli & sesame rice salad

Avocado, roasted broccoli & sesame rice salad

Nutrition and extra info Vegetarian Nutrition: Per serving kcal760 fat44g saturates8g carbs57g sugars21g fibre23g protein22g salt2.5g Ingredients Method Ingredients 1 large head broccoli, cut into florets Broccoli brok-o-lee Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its…

Spanish pork with beans

Spanish pork with beans

Nutrition and extra info Freezable Healthy Gluten-free Nutrition: per serving kcal454 fat14g saturates3g carbs35g sugars18g fibre17g protein39g salt1.5g Ingredients Method Ingredients 3 garlic cloves, 1 crushed, 2 sliced 2 tbsp rapeseed oil Rapeseed oil If you want a light alternative to other…

Minty griddled chicken & peach salad

Minty griddled chicken & peach salad

Nutrition and extra info Healthy Gluten-free Nutrition: per serving kcal512 fat18g saturates3g carbs36g sugars17g fibre13g protein44g salt0.2g Ingredients Method Ingredients 1 lime, zested and juiced Lime ly-m The same shape, but smaller than… 1 tbsp rapeseed oil Rapeseed oil If you want…

Thyme & garlic turkey crown

Thyme & garlic turkey crown

Nutrition and extra info Gluten-free Nutrition: Per serving (8) kcal283 fat12g saturates5g carbs2g sugars0.1g fibre2g protein42g salt2g Ingredients Method Ingredients big bunch thyme Thyme This popular herb grows in Europe, especially the Mediterranean, and is a member of the mint… 2 garlic…

Buckwheat & spring lamb stew

Buckwheat & spring lamb stew

Nutrition and extra info Freezable Healthy Nutrition: Per serving kcal438 fat17g saturates5g carbs36g sugars9g fibre8g protein24g salt0.3g Ingredients Method Ingredients 2 tbsp cold pressed rapeseed oil Rapeseed oil If you want a light alternative to other cooking oils, rapeseed is a great…

Pressure Cooker Teriyaki Pork Roast

Pressure Cooker Teriyaki Pork Roast

Total Time Prep: 10 min. Cook: 30 min. + releasing Makes 10 servings Ingredients 3/4 cup unsweetened apple juice 2 tablespoons sugar 2 tablespoons reduced-sodium soy sauce 1 tablespoon white vinegar 1 teaspoon ground ginger 1/4 teaspoon garlic powder 1/8 teaspoon pepper…

Chicken & veg bowl

Chicken & veg bowl

Nutrition and extra info Healthy Nutrition: Per serving kcal460 fat13g saturates2g carbs54g sugars7g fibre7g protein27g salt0.4g Ingredients Method Ingredients 250g brown basmati rice 1 tbsp rapeseed oil Rapeseed oil If you want a light alternative to other cooking oils, rapeseed is a…

Classic meatloaf with tomato sauce

Classic meatloaf with tomato sauce

Nutrition and extra info Freezable Nutrition: per serving kcal463 fat26g saturates10g carbs25g sugars9g fibre3g protein31g salt0.5g Ingredients Method Ingredients 1 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s……

Creamy courgette lasagne

Creamy courgette lasagne

Nutrition and extra info Easily doubled / halved Vegetarian Nutrition: per serving kcal405 fat21g saturates8g carbs38g sugars13g fibre4g protein18g salt1.36g Ingredients Method Ingredients 9 dried lasagne sheets 1 tbsp sunflower oil Sunflower oil A variety of oils can be used for baking….