Nutrition: Per serving Highlight Nutrient Unit kcal 719 fat 44g saturates 18g carbs 54g sugars 10g high in fibre 6g protein 17g salt 3.5g Ingredients 1 tbsp sunflower oil 8 pork sausages (the best quality you can find) small knob of butter…
Nutrition: per serving Highlight Nutrient Unit kcal 129 fat 5g saturates 1g carbs 19g sugars 3g fibre 7g protein 3g low in salt 1.19g Ingredients 3 tbsp olive oil 5 medium carrots, peeled and cut into long slices 1 large celeriac, peeled…
Nutrition: per serving Nutrient Unit kcal 644 fat 33g saturates 10g carbs 67g sugars 17g fibre 14g protein 25g salt 2.48g Ingredients 4 sausages , regular or reduced-fat 2 parsnips 2 or 3 medium potatoes 175g Brussels sprout 4 tbsp milk 1…
Nutrition: Highlight Nutrient Unit kcal 685 fat 59g saturates 33g carbs 31g sugars 9g fibre 6g protein 9g low in salt 0.75g Ingredients 6 rashers bacon , chopped (optional) 420ml double cream 350ml milk 2 garlic cloves , sliced 1 tbsp rosemary…
Nutrition: per serving Nutrient Unit kcal 483 fat 32.6g saturates 13.4g carbs 14.3g sugars 7.4g fibre 2.3g protein 33.7g salt 1.6g Ingredients 2 celery sticks, thickly sliced 1 onion, chopped 2 really bigcarrots, halved lengthways then very chunkily sliced 5 bay leaves…
Nutrition and extra info Nutrition: Per serving kcal528 fat22g saturates6g carbs33g sugars31g fibre2g protein48g salt3.4g Ingredients Method Ingredients 2 red chillies, tops removed and reserved for the smoke mix (see below) Chilli chill-ee Part of the capsicum family, chillies come in scores…
Nutrition and extra info Dairy-free Egg-free Vegetarian Vegan Nutrition: Per serving kcal352 fat12g saturates3g carbs44g sugars7g fibre11g protein11g salt1.29g Ingredients Method Ingredients 1 tbsp vegetable oil 2 red or yellow peppers, cut into strips Pepper pep-iz Also known as capsicums, bell peppers,…
Nutrition and extra info Gluten-free Vegetarian Nutrition: Per serving (without glaze) kcal390 fat29g saturates21g carbs2g sugars2g fibre0g protein29g salt3.8g Ingredients Method Ingredients 500g halloumi Halloumi ha-loo-mee A semi-hard chewy, white cheese originating from Cyprus and made from cow’s, goat’s or… your chosen…
Nutrition and extra info Gluten-free Nutrition: Per serving kcal597 fat42g saturates9g carbs19g sugars18g fibre6g protein32g salt0.6g Ingredients Method Ingredients ½ tbsp cumin seeds ½ tbsp coriander seeds 8 mackerel fillets Mackerel Mackerel is a firm-fleshed, torpedo-shaped sea fish. Whole mackerel weigh in…
Nutrition and extra info Nutrition: Per serving kcal665 fat30g saturates5g carbs67g sugars5g fibre5g protein28g salt0.4g Ingredients Method Ingredients 4 small boneless and skinless chicken thighs Chicken chik-en Chicken’s many plus points – its versatility, as well as the ease and speed with…
Nutrition and extra info Dairy-free Egg-free Vegetarian Vegan Nutrition: Per serving kcal400 fat17g saturates2g carbs45g sugars18g fibre9g protein12g salt1.43g Ingredients Method Ingredients 30g dried porcini mushrooms 3 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive…
Rate Comment Save Share Print Total Time Prep/Total Time: 30 min. Makes 6 servings Ingredients 1-1/2 pound ground beef 1/2 cup chopped onion 2 cans (8 ounces each) tomato sauce 1 cup water 1 package (7 ounces) macaroni 1/2 cup chopped green…