Raise your hand if you’ve ever been told that eating carbs at night is a big no-no. Well, Shannon Eng, a certified fitness nutrition specialist and the woman behind @caligirlgetsfit, is here to debunk that myth once and for all. A few…
Chef’s Note “Sweet and tangy with a bit of kick, this condiment is quite tasty! It’s a versatile ingredient you can use in a lot of different recipes…VIDEO https://www.youtube.com/watch?v=-lHKU3x7CpY” READY IN: 1hr YIELD: 7 250ml jars UNITS: US IngredientsNutrition 2 tablespoonsolive oil…
For many of us, food cravings probably happen more often than we’d like them to, like the ones that strike during our pesky afternoon slump. There are tons of theories as to why we experience intense cravings like these—most of which boil…
[Photograph: Vicky Wasik. Video: Serious Eats Team] This tender, fluffy olive oil cake comes together in less than an hour, start to finish, making it an ideal option for a last-minute dessert. It puts the bold flavor and nuanced aroma of olive…
Results from a new study at Duke University illustrate just how valuable prioritizing regular exercise—even walking—can be for our weight, heart, and overall health. This study found workouts we completed a decade ago can still impact our health for the better, regardless…
When it comes to weight loss, it seems like most of us wish there was a magic bullet that could make the whole thing easier. So when it was announced the FDA had approved a new weight loss pill this week, I…
I told myself I was just eating clean, or that I just really cared about the quality of ingredients I cooked with. I told myself I didn’t put “junk” in my body. I told myself I was recovered from my eating disorder, and…
After a “palace insider” told Woman’s Day Prince Harry and Meghan Markle plan to raise their baby vegan, the Queen of England was reportedly outraged at the notion. While there are too many unnamed sources for us to lose sleep over Meghan…
Ah, Costco. The stuff that thrifty mom dreams are made of. Well, my thrifty mom’s dreams. And every year, in an effort to make them come true for me, too, she buys me a Costco membership. A membership that I, until two…
Welcome to “Ask Kitchn,” where our editors put their heads together and answer reader questions. While we can’t answer every email, we thought it would be fun to let you into our team chat a couple of times a month. Want to…
I want to go on record as saying that Cool Whip is a criminally underrated delicacy. Whether you eat it on strawberries, as frosting, or with a spoon, it’s basically happiness in a tub. That’s why I’m absolutely thrilled to report that…
Menopause is often characterized by hot flashes, weight gain, irritability, decreased bone health, and other hormonal changes. It occurs 12 months after a woman’s final period—and while it’s a natural transition, it’s not always the easiest. Estrogen levels begin to decline during…