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  • Everyday Meals

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Home » Health & Diet

The ‘key’ method Gregg Wallace used to drop 4.5st – what he did
Health & Diet 

The ‘key’ method Gregg Wallace used to drop 4.5st – what he did

September 24, 2023

Gregg Wallace talks about his day Being surrounded by food, it’s a wonder how Gregg Wallace has managed to shed any weight after debuting his incredible new look on social media. He has left fans in awe of his transformation, dropping a…

Princess Anne’s ‘unroyal’ breakfast that keeps her on top form at 73
Health & Diet 

Princess Anne’s ‘unroyal’ breakfast that keeps her on top form at 73

August 15, 2023

Princess Anne makes the room laugh during Southampton visit Princess Anne’s “unroyal” diet seems to be keeping her on top form while she’s still dedicated to her official duties as a senior member of The Firm. The royal, aged 73, has been…

I visited one of London’s exclusive personal trainers – here’s what I learnt
Health & Diet 

I visited one of London’s exclusive personal trainers – here’s what I learnt

July 28, 2023

I’ve always been naturally slim – which is lucky because I absolutely hate working out and eating well. Forever envious of my friends who gleefully bounce off to their exercise classes and whip up nutritious meals for fun, I have never been…

Mum shed 12st after being told she would never see 40
Health & Diet 

Mum shed 12st after being told she would never see 40

July 20, 2023

Sarah Jane Clark, a 51-year-old mother from Swindon, was warned by her GP that she would never see her 40th birthday due to her excessive eating habits. She has now shed an astounding 12 stone, leaving her feeling fitter and stronger than…

One key drink that can speed up fat burning and aid weight loss – expert
Health & Diet 

One key drink that can speed up fat burning and aid weight loss – expert

July 19, 2023

Losing weight can be a challenging journey, with numerous diet methods and workout routines available. However, one approach that has proven successful for many is intermittent fasting. This method involves restricting your eating window to a specific period of the day and…

Doctor shares three drinks that could help with weight loss
Health & Diet 

Doctor shares three drinks that could help with weight loss

July 4, 2023

Five weight loss benefits from drinking green tea Whether you want to improve your health or get a different look you are after, losing weight is not easy. There’s no single tweak good enough to burn fat quickly and effectively. While lifestyle…

Pharmacist recommends two spices that could aid weight loss
Health & Diet 

Pharmacist recommends two spices that could aid weight loss

July 4, 2023

Dr Hilary Jones discusses UK’s ‘obesity epidemic’ on GMB Weight loss is a common goal for many people as being overweight or obese is a major contributing factor for various potentially dangerous health conditions. It is known that being overweight can raise…

Delicious 44 calorie chocolate dessert perfect for weight loss – recipe
Health & Diet 

Delicious 44 calorie chocolate dessert perfect for weight loss – recipe

June 27, 2023

While many slimmers like to go cold turkey when it comes to chocolate and sweets, losing weight does not necessarily have to mean giving up treats entirely. It may not be advisable to eat bars and bars of chocolate every day, but…

Trainer shares top five exercises for injury recovery and back pain
Health & Diet 

Trainer shares top five exercises for injury recovery and back pain

June 24, 2023

Exercises for back pain and injury recovery Personal trainer Michael Fireman exclusively shared with Express.co.uk his top exercises for injury recovery and back pain. He started by saying that it is essential to “get the approval and recommendations of your treating physician…

Doctor shares 5 tips to lose belly fat without a restrictive diet
Health & Diet 

Doctor shares 5 tips to lose belly fat without a restrictive diet

May 30, 2023

According to data from the Health Survey for England, 25.9 percent of adults are obese, and 37.9 percent are overweight. To lose weight, or target belly fat, Dr Sara said to start by “measuring your waist circumference”, and the number should be…

Queen Camilla likely follows ‘colourful’ diet – explains ‘glowing complexion’
Health & Diet 

Queen Camilla likely follows ‘colourful’ diet – explains ‘glowing complexion’

May 24, 2023

According to reports, Queen Camilla appreciates a meal fit for a Queen just as much as she values a simple, reasonably-priced dish. This certainly applies when it comes to breakfast. There are always plenty of eggs, for instance, at royal palaces. King…

Diet expert shares four snacks perfect for quick weight loss
Health & Diet 

Diet expert shares four snacks perfect for quick weight loss

May 16, 2023

Dr Michael Mosley is a diet guru and founder of the New 5:2 and Very Fast 800 diets. He advocates for rapid weight loss over slow and steady.  One of Dr Michael’s methods is the Very Fast 800, a rapid weight loss…

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How-To
Remember Your Manners Inside the Quest Room

Remember Your Manners Inside the Quest Room

September 24, 2022
There is no reason to act like kids when you are finally inside the quest room. You must still act like adults when it is time to conquer Escape Hour.…
Easy Crusty French Bread

Easy Crusty French Bread

February 2, 2022
READY IN: 2hrs 15minsYIELD: 1 LoafINGREDIENTS 2 1⁄4 teaspoonsactive dry yeast 1teaspoonsugar (use honey if you prefer) 1 1⁄4 cupswarm water (300g) 1 1⁄2 teaspoonskosher salt 2 1⁄2 - 3…
Desserts
Deidre’s Roll-Out Butter Cookies

Deidre’s Roll-Out Butter Cookies

October 5, 2021
READY IN: 20minsINGREDIENTS 1cupbutter 1⁄2 cupsugar 2 1⁄4 cupsflour 3egg yolks 1teaspoonvanillaNUTRITION INFOServing Size: 1 (27) gServings Per Recipe:24Calories: 133.3Calories from Fat 74 g 56 %Total Fat 8.3 g 12…
Caramel Apple Jack O’Lanterns

Caramel Apple Jack O’Lanterns

September 14, 2021
READY IN: 2hrs 45minsINGREDIENTS 5 -6smallapples, room temperature 5 -6 wooden candy sticks 1cupheavy cream 1teaspoonvanilla extract 1⁄2 teaspoonpumpkin spice 1teaspoon orange gel food coloring 1 1⁄2 cupsgranulated sugar 3⁄4…
Recipes
28 Ooey-Gooey, Sweet and Savory Bread Pudding Recipes

28 Ooey-Gooey, Sweet and Savory Bread Pudding Recipes

September 20, 2023
Photo By: Matt Armendariz Photo By: Matt Armendariz©Copyright 2015 Photo By: Marshall Troy Photography©Food Network :2012, Television Food Network, G.P. Photo By: Armando Rafael Moutela©2014, Television Food Network, G.P. All…
30 Sweet Peach Desserts to Satisfy Any Craving

30 Sweet Peach Desserts to Satisfy Any Craving

July 19, 2023
Photo By: LUCY SCHAEFFER Photo By: Matt Armendariz Photo By: David Malosh ©2012, Television Food Network, G.P. All Rights Reserved Photo By: Matt Photo By: Photograph by Ralph Smith Photo…
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