Gregg Wallace talks about his day Being surrounded by food, it’s a wonder how Gregg Wallace has managed to shed any weight after debuting his incredible new look on social media. He has left fans in awe of his transformation, dropping a…
Princess Anne makes the room laugh during Southampton visit Princess Anne’s “unroyal” diet seems to be keeping her on top form while she’s still dedicated to her official duties as a senior member of The Firm. The royal, aged 73, has been…
I’ve always been naturally slim – which is lucky because I absolutely hate working out and eating well. Forever envious of my friends who gleefully bounce off to their exercise classes and whip up nutritious meals for fun, I have never been…
Sarah Jane Clark, a 51-year-old mother from Swindon, was warned by her GP that she would never see her 40th birthday due to her excessive eating habits. She has now shed an astounding 12 stone, leaving her feeling fitter and stronger than…
Losing weight can be a challenging journey, with numerous diet methods and workout routines available. However, one approach that has proven successful for many is intermittent fasting. This method involves restricting your eating window to a specific period of the day and…
Five weight loss benefits from drinking green tea Whether you want to improve your health or get a different look you are after, losing weight is not easy. There’s no single tweak good enough to burn fat quickly and effectively. While lifestyle…
Dr Hilary Jones discusses UK’s ‘obesity epidemic’ on GMB Weight loss is a common goal for many people as being overweight or obese is a major contributing factor for various potentially dangerous health conditions. It is known that being overweight can raise…
While many slimmers like to go cold turkey when it comes to chocolate and sweets, losing weight does not necessarily have to mean giving up treats entirely. It may not be advisable to eat bars and bars of chocolate every day, but…
Exercises for back pain and injury recovery Personal trainer Michael Fireman exclusively shared with Express.co.uk his top exercises for injury recovery and back pain. He started by saying that it is essential to “get the approval and recommendations of your treating physician…
According to data from the Health Survey for England, 25.9 percent of adults are obese, and 37.9 percent are overweight. To lose weight, or target belly fat, Dr Sara said to start by “measuring your waist circumference”, and the number should be…
According to reports, Queen Camilla appreciates a meal fit for a Queen just as much as she values a simple, reasonably-priced dish. This certainly applies when it comes to breakfast. There are always plenty of eggs, for instance, at royal palaces. King…
Dr Michael Mosley is a diet guru and founder of the New 5:2 and Very Fast 800 diets. He advocates for rapid weight loss over slow and steady. One of Dr Michael’s methods is the Very Fast 800, a rapid weight loss…