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Home » Health & Diet

Doctor shares 5 tips to lose belly fat without a restrictive diet
Health & Diet 

Doctor shares 5 tips to lose belly fat without a restrictive diet

May 30, 2023

According to data from the Health Survey for England, 25.9 percent of adults are obese, and 37.9 percent are overweight. To lose weight, or target belly fat, Dr Sara said to start by “measuring your waist circumference”, and the number should be…

Queen Camilla likely follows ‘colourful’ diet – explains ‘glowing complexion’
Health & Diet 

Queen Camilla likely follows ‘colourful’ diet – explains ‘glowing complexion’

May 24, 2023

According to reports, Queen Camilla appreciates a meal fit for a Queen just as much as she values a simple, reasonably-priced dish. This certainly applies when it comes to breakfast. There are always plenty of eggs, for instance, at royal palaces. King…

Diet expert shares four snacks perfect for quick weight loss
Health & Diet 

Diet expert shares four snacks perfect for quick weight loss

May 16, 2023

Dr Michael Mosley is a diet guru and founder of the New 5:2 and Very Fast 800 diets. He advocates for rapid weight loss over slow and steady.  One of Dr Michael’s methods is the Very Fast 800, a rapid weight loss…

Blake Lively and Ryan Reynold’s fitness methods from personal trainer
Health & Diet 

Blake Lively and Ryan Reynold’s fitness methods from personal trainer

May 15, 2023

A personal trainer to A-listers including Blake Lively and Ryan Reynolds has revealed that his clients stay in good shape by feeding themselves sufficient amounts of the right foods. The Hollywood sweethearts do not count their calories to keep their numbers down…

Letitia Dean looks ‘20 years younger’ after weight loss
Health & Diet 

Letitia Dean looks ‘20 years younger’ after weight loss

May 8, 2023

EastEnders fans are desperate to know how Letitia Dean, also known as Sharon Mitchell on screen, lost so much weight recently. Whilst the actress has not officially revealed her weight loss method, she has spoken about diets and exercise in the past….

56-year-old woman’s diet and exercise plan to shed belly fat
Health & Diet 

56-year-old woman’s diet and exercise plan to shed belly fat

May 2, 2023

Women can struggle with weight loss for several reasons, but Debra Mingoia, suffered from endometriosis since she was 23 years old which meant her body “thought it was going into early menopause”, and with that, her body constantly changed. Now, 56, she…

Low histamine diet can ‘reduce symptoms’ of menopause, says expert
Health & Diet 

Low histamine diet can ‘reduce symptoms’ of menopause, says expert

April 17, 2023

While diets are usually followed solely for weight loss, a low histamine diet can combat a range of health issues. The diet works by avoiding foods with high levels of histamine, and others that contain compounds that make histamine from other ingredients…

Expert shares 3 fruits that may slow down weight loss – ‘avoid’ them
Health & Diet 

Expert shares 3 fruits that may slow down weight loss – ‘avoid’ them

April 16, 2023

Dr Michael Mosley is a weight loss expert and diet guru, founder of the 5:2 diet and Very Fast 800. On his official website, he revealed which fruits may hindering weight loss. Dr Michael is an advocate of rapid weight loss as…

‘I’m a weight loss guru and here’s how you can burn fat without gym’
Health & Diet 

‘I’m a weight loss guru and here’s how you can burn fat without gym’

April 14, 2023

Weight loss guru Terri-Ann Nunns, who is also the creator of the Terri-Ann 123 Diet Plan, revealed that there are actually “some really simple changes you can incorporate into your daily routine whilst sitting at your desk at work, or at home…

World’s oldest female bodybuilder has ‘still got it’ at 86
Health & Diet 

World’s oldest female bodybuilder has ‘still got it’ at 86

March 11, 2023

The US-based pensioner embarked on her fitness journey later than most but has since become a world-renowned bodybuilder. After years of hard work dedicated to her physique, Ernestine has spoken out on age being “just a number” and why discipline is key…

Woman loses huge eight stone after being ‘addicted to food’
Health & Diet 

Woman loses huge eight stone after being ‘addicted to food’

March 11, 2023

After kick starting her weight loss journey two years ago, Judith has lost an impressive eight stone. She has dropped a huge 14 dress sizes, now fitting into a size 10, down from a size 24. After weighing 18.5 stone at her…

Woman loses six stone after ‘being the big girl’ her whole life
Health & Diet 

Woman loses six stone after ‘being the big girl’ her whole life

February 9, 2023

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Lauren was…

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How-To
Remember Your Manners Inside the Quest Room

Remember Your Manners Inside the Quest Room

September 24, 2022
There is no reason to act like kids when you are finally inside the quest room. You must still act like adults when it is time to conquer Escape Hour.…
Easy Crusty French Bread

Easy Crusty French Bread

February 2, 2022
READY IN: 2hrs 15minsYIELD: 1 LoafINGREDIENTS 2 1⁄4 teaspoonsactive dry yeast 1teaspoonsugar (use honey if you prefer) 1 1⁄4 cupswarm water (300g) 1 1⁄2 teaspoonskosher salt 2 1⁄2 - 3…
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October 5, 2021
READY IN: 20minsINGREDIENTS 1cupbutter 1⁄2 cupsugar 2 1⁄4 cupsflour 3egg yolks 1teaspoonvanillaNUTRITION INFOServing Size: 1 (27) gServings Per Recipe:24Calories: 133.3Calories from Fat 74 g 56 %Total Fat 8.3 g 12…
Caramel Apple Jack O’Lanterns

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September 14, 2021
READY IN: 2hrs 45minsINGREDIENTS 5 -6smallapples, room temperature 5 -6 wooden candy sticks 1cupheavy cream 1teaspoonvanilla extract 1⁄2 teaspoonpumpkin spice 1teaspoon orange gel food coloring 1 1⁄2 cupsgranulated sugar 3⁄4…
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Supersized Skillet Cookies

Supersized Skillet Cookies

May 1, 2023
Photo By: Tara Donne©©2016, Television Food Network, G.P. All Rights Reserved Photo By: Tara Donne©©2016, Television Food Network, G.P. All Rights Reserved Photo By: Tara Donne©©2016, Television Food Network, G.P.…
10 Ways to Take Cacio e Pepe Way Beyond Pasta

10 Ways to Take Cacio e Pepe Way Beyond Pasta

April 12, 2023
Photo By: Diana Yen©2016, Television Food Network, G.P. All Rights Reserved Photo By: Diana Yen©2016, Television Food Network, G.P. All Rights Reserved Photo By: Diana Yen©2016, Television Food Network, G.P.…
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