Following a restrictive diet plan might seem like the best way to slim down but it is not necessarily the quickest way for slimmers to get their dream body. Actually eating more of one particular food could be the quickest way for…
Tom Watson, 52, shared images of himself climbing Snowdon recently, reflecting on the weight loss that allowed him to acheive such a feat. Taking to Twitter, he wrote: “Two years ago – aged 50, weighing 22st, with T2 diabetes – climbing to…
[Photograph: Vicky Wasik. Video: Natalie Holt.] Level up your pumpkin pie with made-from-scratch condensed milk and roasted butternut squash purée—a DIY alternative that delivers more flavor and less water than a traditional pumpkin. These homemade elements can be prepared days or weeks…
[Photograph: Vicky Wasik] Spain’s romesco sauce is rich and hearty, packed with almonds or hazelnuts, fruity roasted tomatoes, garlic, chocolaty and earthy dried peppers, olive oil, and more. It also just happens to be vegan. This sauce lends itself extremely well to…
With holiday season in full swing, many are turning to quick fixes to reduce their belly fat, all in the name of achieving the ultimate summer body. But belly fat isn’t just a problem because of the way it looks. In fact,…
Whether hoping to lose a couple of pounds or transform their whole lifestyle, weight loss is something on the minds of many. Speaking to Express.co.uk, Jessica Ennis-Hill explained the best way to kick start the weight loss transformation and to stay fit…
This chilled pea salad is made with frozen peas, smoked almonds, water chestnuts, and a hint of curry. It’s a great addition to your summer salad recipe collection. Pea Salad – Perfect for Summer Long warm summer days are perfect for cold…
When Bri Cawsey started wearing a Fitbit, she thought it was simply a “really cool tool” for charting her runs. Slowly but surely, however, the British Columbia-based strength and conditioning coach began tracking everything—calories, macronutrients, fertility—and noticed the habit spiraling out of…
Simon Cowell will appear as a judge on the panel of the finale of this year’s Britain’s Got Talent tonight. His weight loss on this year’s show has impressed many, and the music mogul has lost a stone and a half. He…
For those hoping to slim down, following a structured diet plan can be a good way to stay on track. Some people who have slimmed down might use websites such as Reddit to show off their impressive results and encourage others to…
Everybody has his or her own unique pre-bedtime ritual. But when it comes to maximizing quality shuteye, it’s the people who prefer their bedrooms on the chilly side that actually have it all figured out. According to a HuffPost article written by…
Fresh flowers and plants may improve more than color in a room. According to new research, pretty blooms can also benefit your mental and physical health. Apartment Therapy recently bubbled up a 2008 study by the American Society for Horticulture Science measuring…