Losing weight is something which some people strive to achieve for one reason or another. This may include getting fit in order to achieve exercise goals, or even for reducing the risk of running into potential health problems. Some people will look…
Laura Hamilton, 36, is an English TV presenter who is widely known for working on A Place in the Sun. As well as her property expertise on the screen, the star has turned heads in recent years by going through a weight…
For slimmers hoping to shape up, there are certain things they can do to speed up the process. Many dieters want to shift fat from a certain part of their body and the best way to do this is decrease fat overall. …
Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to exercising. Never fear, there’s a quick fix for even the most ingrained workout…
In a rare move, the Food and Drug Administration (FDA) has approved a novel prescription drug meant to help with weight loss and weight management. The drug, called Plenity and developed by Gelesis, has been cleared for overweight or obese adults with…
When you want to slim down, the plan probably looks a bit like this: Step one, toss out the junk food; step two, pull out the running shoes; and step three, renew that gym membership (and actually use it). But a growing…
Weight loss is something which many need to do for the good of their health, if they find themselves overweight. Mark Labbett knows that all too well. Learning he had Type 2 diabetes, the 53-year-old decided to make changes to his lifestyle….
Weight loss is not an easy task for most but finding a diet plan that works and sticking to it could be the best way to slim down. One woman decided to shape up by following the ketogenic diet and she saw…
A gluten-free, light and airy lemon cake make with almond flour, eggs, and sugar. Perfect for a holiday dessert! Holiday meals can be so heavy, it’s refreshing to have a dessert that is relatively light, like this flourless lemon almond cake. This…
Americans are losing the battle with belly fat. The average waist circumference of U.S. adults increased by more than an inch (from 37.6 inches to 38.8 inches) since 2000, according to a new study in the Journal of the American Medical Association….
Excess weight in your midsection can be annoying—not only because it’s so darn tough to ditch, but because it also has an impact on your overall health. Extra belly fat ups your risk of issues such as heart disease and diabetes, and,…
Bring a little flavor into your life with this zippy, bright, and fresh mint pesto. It’s made with loads of fresh mint, parsley, and almonds. Use it on everything from salad to pasta to toast! Veering off the well-trodden path of classic…