According to data from the Health Survey for England, 25.9 percent of adults are obese, and 37.9 percent are overweight. To lose weight, or target belly fat, Dr Sara said to start by “measuring your waist circumference”, and the number should be…
According to reports, Queen Camilla appreciates a meal fit for a Queen just as much as she values a simple, reasonably-priced dish. This certainly applies when it comes to breakfast. There are always plenty of eggs, for instance, at royal palaces. King…
Dr Michael Mosley is a diet guru and founder of the New 5:2 and Very Fast 800 diets. He advocates for rapid weight loss over slow and steady. One of Dr Michael’s methods is the Very Fast 800, a rapid weight loss…
A personal trainer to A-listers including Blake Lively and Ryan Reynolds has revealed that his clients stay in good shape by feeding themselves sufficient amounts of the right foods. The Hollywood sweethearts do not count their calories to keep their numbers down…
EastEnders fans are desperate to know how Letitia Dean, also known as Sharon Mitchell on screen, lost so much weight recently. Whilst the actress has not officially revealed her weight loss method, she has spoken about diets and exercise in the past….
Women can struggle with weight loss for several reasons, but Debra Mingoia, suffered from endometriosis since she was 23 years old which meant her body “thought it was going into early menopause”, and with that, her body constantly changed. Now, 56, she…
While diets are usually followed solely for weight loss, a low histamine diet can combat a range of health issues. The diet works by avoiding foods with high levels of histamine, and others that contain compounds that make histamine from other ingredients…
Dr Michael Mosley is a weight loss expert and diet guru, founder of the 5:2 diet and Very Fast 800. On his official website, he revealed which fruits may hindering weight loss. Dr Michael is an advocate of rapid weight loss as…
Weight loss guru Terri-Ann Nunns, who is also the creator of the Terri-Ann 123 Diet Plan, revealed that there are actually “some really simple changes you can incorporate into your daily routine whilst sitting at your desk at work, or at home…
The US-based pensioner embarked on her fitness journey later than most but has since become a world-renowned bodybuilder. After years of hard work dedicated to her physique, Ernestine has spoken out on age being “just a number” and why discipline is key…
After kick starting her weight loss journey two years ago, Judith has lost an impressive eight stone. She has dropped a huge 14 dress sizes, now fitting into a size 10, down from a size 24. After weighing 18.5 stone at her…
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