{"id":8789,"date":"2023-07-04T15:48:59","date_gmt":"2023-07-04T15:48:59","guid":{"rendered":"https:\/\/morethanpepper.com\/?p=8789"},"modified":"2023-07-04T15:48:59","modified_gmt":"2023-07-04T15:48:59","slug":"doctor-shares-three-drinks-that-could-help-with-weight-loss","status":"publish","type":"post","link":"https:\/\/morethanpepper.com\/health-diet\/doctor-shares-three-drinks-that-could-help-with-weight-loss\/","title":{"rendered":"Doctor shares three drinks that could help with weight loss"},"content":{"rendered":"

Five weight loss benefits from drinking green tea<\/h3>\n

Whether you want to improve your health or get a different look you are after, losing weight is not easy.<\/p>\n

There\u2019s no single tweak good enough to burn fat quickly and effectively.<\/p>\n

While lifestyle changes are key in this process, it\u2019s not only what you eat but also what you drink.<\/p>\n

Dr Alka Patel, a GP and CEO of Lifestyle First, shared three hot drinks that could aid fat burning.<\/p>\n

1.Green tea<\/h3>\n

Dr Patel said: \u201cGreen tea has been shown to have a modest effect on weight loss due to its catechin content, particularly epigallocatechin gallate (EGCG).<\/p>\n

READ MORE <\/strong> The type of bread that could cause ‘significant’ reductions in belly fat – study<\/strong><\/p>\n

<\/p>\n

\u201cCatechins can increase metabolism and fat oxidation.\u00a0<\/p>\n

\u201cHowever, the effect is relatively small, and incorporating green tea alone is unlikely to lead to significant weight loss.\u201d<\/p>\n

While the weight loss might not be substantial, research, published in the journal Obesity, found the drink managed to reduce body fat despite participants sticking to their usual dietary and exercise habits throughout the trial.<\/p>\n

Don’t miss… <\/strong>
Breakfast choices which could be preventing weight loss[INFORMER] <\/strong>
Pharmacist recommends two spices that could aid weight loss[EXPERT] <\/strong>
The type of bread that could cause ‘significant’ reductions in belly fat – study[STUDY] <\/strong><\/p>\n

<\/p>\n

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2. Black coffee<\/h3>\n

\u201cCoffee can temporarily increase metabolism and fat oxidation due to its caffeine content,\u201d the doctor said.<\/p>\n

A study by Harvard T.H. Chan School of Public Health found that drinking four cups of coffee daily could reduce body fat by about four percent.<\/p>\n

However, the doctor recommended watching out for what you add to your coffee.<\/p>\n

<\/p>\n

\u201cExcessive amounts of sugar, cream, or other high-calorie additives can counteract its potential benefits for weight loss.\u201d<\/p>\n

3. Herbal teas<\/h3>\n

The doctor added that some herbal teas, such as peppermint or chamomile tea, could help promote feelings of fullness and therefore reduce your calorie intake.<\/p>\n

She recommended opting for calorie-free herbal blends.<\/p>\n

Source: Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Five weight loss benefits from drinking green tea Whether you want to improve your health or get a different look you are after, losing weight is not easy. There’s no single tweak good enough to burn fat quickly and effectively. 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