{"id":8773,"date":"2023-06-27T08:48:58","date_gmt":"2023-06-27T08:48:58","guid":{"rendered":"https:\/\/morethanpepper.com\/?p=8773"},"modified":"2023-06-27T08:48:58","modified_gmt":"2023-06-27T08:48:58","slug":"delicious-44-calorie-chocolate-dessert-perfect-for-weight-loss-recipe","status":"publish","type":"post","link":"https:\/\/morethanpepper.com\/health-diet\/delicious-44-calorie-chocolate-dessert-perfect-for-weight-loss-recipe\/","title":{"rendered":"Delicious 44 calorie chocolate dessert perfect for weight loss – recipe"},"content":{"rendered":"

<\/p>\n

While many slimmers like to go cold turkey when it comes to chocolate and sweets, losing weight does not necessarily have to mean giving up treats entirely.<\/p>\n

It may not be advisable to eat bars and bars of chocolate every day, but there\u2019s nothing wrong with enjoying it in moderation.<\/p>\n

The recipe developer behind My Plantiful Cooking, Meesha, shared how to make Creamy Dark Chocolate Hummus, which contains just 44 calories.<\/p>\n

It\u2019s perfect for people who want to lose weight, or those simply looking for a healthy dessert.<\/p>\n

READ MORE: <\/strong> Expert shares 3 fruits that may slow down weight loss – ‘avoid’ them[LATEST] <\/strong><\/p>\n

<\/p>\n

Describing the \u201chealthy sweet dip\u201d Meesha said: \u201cRich, creamy, and decadent, this dark chocolate hummus is a must-have dip to have on hand!<\/p>\n

\u201cIt is super easy to make and is ready in five minutes. Incredibly versatile and pairs well with crackers, fruits, and toast.\u201d<\/p>\n

The recipe requires no cooking time at all. It contains just five ingredients too, so in addition to being nutritious and quick, it\u2019s also cheap – result.<\/p>\n

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Ingredients<\/strong><\/p>\n

1 \u00bd cup cooked chickpeas about a 15 oz can (cooked from scratch or canned are both fine – but canned is a lot quicker)<\/p>\n

\u00bc-1\/3 cup maple syrup<\/p>\n

\u00bc cup peanut butter or any other nut \/ seed butter<\/p>\n

\u00bc cup cocoa powder or cacao powder<\/p>\n

One teaspoon vanilla extract (optional)<\/p>\n

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Method<\/strong><\/p>\n

    \n
  1. \n

    Place the ingredients into a blender or high speed food processor along with two tablespoons of water.<\/p>\n<\/li>\n

  2. \n

    Blend for a few minutes. The mixture should be silky smooth. Add more water if needed, ensuring you do this just a tablespoon at a time.<\/p>\n<\/li>\n<\/ol>\n

    The foodie offered an important hummus tip: for those using canned chickpeas, boiling them until soft before using as they can be pretty crunchy.<\/p>\n

    The hummus can be stored in an airtight container and refrigerated for up to a week. Divide extras into small portions and pop in the freezer for up to three months.<\/p>\n

    When ready to enjoy, let it thaw in the fridge overnight and give it a good stir before serving. Or, thaw it and run it in the blender for a few seconds to restore its creaminess.<\/p>\n

    Weight loss expert Dr Michael Mosley outlined his favourite weight loss appropriate desserts – plus ones to avoid.<\/p>\n

    Source: Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    While many slimmers like to go cold turkey when it comes to chocolate and sweets, losing weight does not necessarily have to mean giving up treats entirely. 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