{"id":8773,"date":"2023-06-27T08:48:58","date_gmt":"2023-06-27T08:48:58","guid":{"rendered":"https:\/\/morethanpepper.com\/?p=8773"},"modified":"2023-06-27T08:48:58","modified_gmt":"2023-06-27T08:48:58","slug":"delicious-44-calorie-chocolate-dessert-perfect-for-weight-loss-recipe","status":"publish","type":"post","link":"https:\/\/morethanpepper.com\/health-diet\/delicious-44-calorie-chocolate-dessert-perfect-for-weight-loss-recipe\/","title":{"rendered":"Delicious 44 calorie chocolate dessert perfect for weight loss – recipe"},"content":{"rendered":"
<\/p>\n
While many slimmers like to go cold turkey when it comes to chocolate and sweets, losing weight does not necessarily have to mean giving up treats entirely.<\/p>\n
It may not be advisable to eat bars and bars of chocolate every day, but there\u2019s nothing wrong with enjoying it in moderation.<\/p>\n
The recipe developer behind My Plantiful Cooking, Meesha, shared how to make Creamy Dark Chocolate Hummus, which contains just 44 calories.<\/p>\n
It\u2019s perfect for people who want to lose weight, or those simply looking for a healthy dessert.<\/p>\n
READ MORE: <\/strong> Expert shares 3 fruits that may slow down weight loss – ‘avoid’ them[LATEST] <\/strong><\/p>\n Describing the \u201chealthy sweet dip\u201d Meesha said: \u201cRich, creamy, and decadent, this dark chocolate hummus is a must-have dip to have on hand!<\/p>\n \u201cIt is super easy to make and is ready in five minutes. Incredibly versatile and pairs well with crackers, fruits, and toast.\u201d<\/p>\n The recipe requires no cooking time at all. It contains just five ingredients too, so in addition to being nutritious and quick, it\u2019s also cheap – result.<\/p>\n Don’t miss… <\/strong> Ingredients<\/strong><\/p>\n 1 \u00bd cup cooked chickpeas about a 15 oz can (cooked from scratch or canned are both fine – but canned is a lot quicker)<\/p>\n \u00bc-1\/3 cup maple syrup<\/p>\n \u00bc cup peanut butter or any other nut \/ seed butter<\/p>\n \u00bc cup cocoa powder or cacao powder<\/p>\n One teaspoon vanilla extract (optional)<\/p>\n We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info<\/p>\n Method<\/strong><\/p>\n Place the ingredients into a blender or high speed food processor along with two tablespoons of water.<\/p>\n<\/li>\n Blend for a few minutes. The mixture should be silky smooth. Add more water if needed, ensuring you do this just a tablespoon at a time.<\/p>\n<\/li>\n<\/ol>\n The foodie offered an important hummus tip: for those using canned chickpeas, boiling them until soft before using as they can be pretty crunchy.<\/p>\n The hummus can be stored in an airtight container and refrigerated for up to a week. Divide extras into small portions and pop in the freezer for up to three months.<\/p>\n When ready to enjoy, let it thaw in the fridge overnight and give it a good stir before serving. Or, thaw it and run it in the blender for a few seconds to restore its creaminess.<\/p>\n Weight loss expert Dr Michael Mosley outlined his favourite weight loss appropriate desserts – plus ones to avoid.<\/p>\n<\/p>\n
Carol Vorderman shares how she dropped a dress size in two weeks[CELEBRITY] <\/strong>
Popular breakfast that seems healthy but may be making you gain weight[INSIGHT] <\/strong>
57-year-old shares ‘unreal’ youthful transformation – pictures[REAL LIFE] <\/strong><\/p>\n\n