{"id":8767,"date":"2023-06-23T09:18:56","date_gmt":"2023-06-23T09:18:56","guid":{"rendered":"https:\/\/morethanpepper.com\/?p=8767"},"modified":"2023-06-23T09:18:56","modified_gmt":"2023-06-23T09:18:56","slug":"five-ingredient-granola-baked-apples-are-healthy-and-full-of-fibre-recipe","status":"publish","type":"post","link":"https:\/\/morethanpepper.com\/everyday-meals\/five-ingredient-granola-baked-apples-are-healthy-and-full-of-fibre-recipe\/","title":{"rendered":"Five-ingredient granola baked apples are healthy and full of fibre &#8211; recipe"},"content":{"rendered":"<p><p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/14\/590x\/secondary\/BAKED-APPLES-RECIPE-4819644.jpg?r=1687510659577\" data-src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/14\/590x\/secondary\/BAKED-APPLES-RECIPE-4819644.jpg?r=1687510659577\"><\/p>\n<p>Classic baked apple recipes usually contain nuts, brown sugar, toffee and other sweet ingredients &#8211; all of which can make them quite unhealthy.<\/p>\n<p>But simply swapping the filling for fruit and granola is an easy way to make them much more nutritious.<\/p>\n<p>Dr Megan Rossi, founder of Bio&amp;Me and The Gut Health Doctor has the easiest method for a quick and filling breakfast.<\/p>\n<p>Using a combination of just two ingredients &#8211; fruit and granola, these baked apples are naturally sweet without any added sugar.<\/p>\n<p>What&#8217;s more, they can be made in just 30 minutes for a tasty, warm breakfast.<\/p>\n<p> <strong> READ MORE: <\/strong> <strong>Make gut-friendly savoury granola bars in just 20 minutes with easy recipe[LATEST] <\/strong><\/p>\n<p><p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.images.express.co.uk\/img\/page\/placeholder.gif\" data-src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/14\/590x\/secondary\/BKED-APPLES-RECIPE-4819655.jpg?r=1687510659681\"><\/p>\n<p><p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.images.express.co.uk\/img\/page\/placeholder.gif\" data-src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/14\/590x\/secondary\/BAKED-APPLES-RECIPE-4819649.jpg?r=1687510659715\"><\/p>\n<h3>Ingredients<\/h3>\n<p>Serves six:<\/p>\n<ul>\n<li>130g Bio&amp;Me Berry Burst Gluten-Free Granola (or another granola of your choosing)<\/li>\n<li>140g frozen summer berries mix<\/li>\n<li>Two tablespoons of olive oil<\/li>\n<li>Two tablespoons of cinnamon<\/li>\n<li>Six Bramley apples<\/li>\n<\/ul>\n<p> <strong> Don&#8217;t miss&#8230; <\/strong> <br \/> <strong>Air fryer corn on the cob is a &#8216;quick and easy&#8217; summer side dish[RECIPE] <\/strong> <br \/> <strong>&#8216;Fluffy&#8217; baked oats &#8216;taste like cake&#8217; and are ready in just two minutes &#8211; recipe[REVEAL] <\/strong> <br \/> <strong>Healthy air fryer granola takes 15 minutes to make and keeps for three weeks[INSIGHT] <\/strong><\/p>\n<p>We use your sign-up to provide content in ways you&#8217;ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info<\/p>\n<p><p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.images.express.co.uk\/img\/page\/placeholder.gif\" data-src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/14\/590x\/secondary\/BAKED-APPLES-RECIPE-4819645.jpg?r=1687510659764\"><\/p>\n<p>The ingredients are not only easy to find in supermarkets, but affordable too. In Morrisons for example, 1kg of granola costs \u00a32.39, 1kg of frozen berries costs \u00a32.99, and a pack of Bramley apples is just \u00a31.99.<\/p>\n<p>They&#8217;re all easy to store for weeks or months at a time, so the recipe is a great option for when there&#8217;s little in the fridge.<\/p>\n<p>Of course, the apples do need to be cooked in the oven, so start by preheating the appliance to 170C.<\/p>\n<p>Then, prepare the apples by cutting the top off of each one and scoring all the way around the diameter of each apple.<\/p>\n<p>Using a spoon, scoop out a hollow in each apple ready to stuff with the crunchy filling. This should be around two inches in and across about the same,\u00a0 though &#8220;plenty of apple&#8221; should still be left in there, according to Dr Megan.<\/p>\n<p>Next, combine the berries, granola, one teaspoon of cinnamon and oil in a small bowl. Mix well then divide the stuffing between each apple and place in a baking dish.<\/p>\n<p>Megan said: &#8220;It\u2019s ok to top the apples with the stuffing as well as sprinkle any left around the apples.&#8221;<\/p>\n<p>Bake in the oven for 30 minutes, then remove from the oven and leave to cool a little before serving with yoghurt or cr\u00e8me fraiche.<\/p>\n<p>Source: <a href=\"https:\/\/www.express.co.uk\/life-style\/food\/1783663\/baked-apples-healthy-recipe\" target=\"_blank\" rel=\"noopener\">Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Classic baked apple recipes usually contain nuts, brown sugar, toffee and other sweet ingredients &ndash; all of which can make them quite unhealthy. But simply swapping the filling for fruit and granola is an easy way to make them much more nutritious&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Five-ingredient granola baked apples are healthy and full of fibre - recipe - Morethanpepper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/morethanpepper.com\/everyday-meals\/five-ingredient-granola-baked-apples-are-healthy-and-full-of-fibre-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Five-ingredient granola baked apples are healthy and full of fibre - recipe - Morethanpepper\" \/>\n<meta property=\"og:description\" content=\"Classic baked apple recipes usually contain nuts, brown sugar, toffee and other sweet ingredients &ndash; all of which can make them quite unhealthy. 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