A healthier choice compare to normal ? pasta.

Ingredients

1. 200 g fusilli pasta whole grain or your choice of pasta
2. For the sauce
3. 1/4 tsp sugar
4. 1/2 onion chopped
5. 3-4 cloves garlic minced
6. 1-2 all spice balls
7. 1/4 tsp oregano
8. 2 large basil leafs
9. to taste Salt
10. to taste Black pepper
11. 2 tbs olive oil
12. 1 cup water
13. 1 can crashed tomatoes

Steps

1. In a big pot bring water to a boil and add the pasta with some salt cook to your preference.

   

2. FOR THE SAUCE.

   

3. Chop the onion and the garlic. And put them in a sauce pan with the oil and sauté them

   

4. Now add salt pepper all spice water sugar Crashed tomatoes basil oregano and bring to a boil and cook till sauce reduce to your preference.

   

5. 

6. You can top with some parmigiana or Greek mizithra. Kali orexi. Enjoy.

   

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