A healthier choice compare to normal ? pasta.


  1. 200 g fusilli pasta whole grain or your choice of pasta
  2. For the sauce
  3. 1/4 tsp sugar
  4. 1/2 onion chopped
  5. 3-4 cloves garlic minced
  6. 1-2 all spice balls
  7. 1/4 tsp oregano
  8. 2 large basil leafs
  9. to taste Salt
  10. to taste Black pepper
  11. 2 tbs olive oil
  12. 1 cup water
  13. 1 can crashed tomatoes


  1. In a big pot bring water to a boil and add the pasta with some salt cook to your preference.


  3. Chop the onion and the garlic. And put them in a sauce pan with the oil and sauté them

  4. Now add salt pepper all spice water sugar Crashed tomatoes basil oregano and bring to a boil and cook till sauce reduce to your preference.

  5. You can top with some parmigiana or Greek mizithra. Kali orexi. Enjoy.

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