Pandemic Drumsticks

READY IN: 1hr 5mins

INGREDIENTS

  • 1tablespoondark soy sauce
  • 2teaspoonsboysenberry syrup
  • 1teaspoonvegetable oil
  • 1teaspoon minced garlic
  • 12 teaspoonDijon mustard
  • 12 teaspoonThai sweet chili sauce
  • 12 teaspooncayenne pepper
  • 12 teaspoonpaprika
  • 1pinchdried rosemary
  • 1pinchdried tarragon
  • 1pinchOld Bay Seasoning
  • 1pinchdukkah, spice blend
  • 20fresh parsley leaves (freshly chopped, no stem)
  • 2tablespoons freshly chopped green onions (green and white portions)
  • 8chicken drumsticks
  • salt
  • cooking spray
  • NUTRITION INFO

    Serving Size: 1 (157) g

    Servings Per Recipe:4

    Calories: 252.8

    Calories from Fat 125 g 50 %

    Total Fat 13.9 g 21 %

    Saturated Fat 3.7 g 18 %

    Cholesterol 118.3 mg 39 %

    Sodium 390.1 mg 16 %

    Total Carbohydrate1.2 g 0 %

    Dietary Fiber 0.4 g 1 %

    Sugars 0.3 g 1 %

    Protein 28.9 g 57 %

    DIRECTIONS

  • To make the marinade, mix together in a small bowl the first eight (8) ingredients.
  • Then add a pinch each of the rosemary, tarragon, Old Bay, and the Dukkah blend. Chop the parsley and green onion and mix well.This should yield about 1/3 cup. This can be stored overnight in the refrigerator.
  • Salt the drumsticks and place them in a shallow dish.After about an hour, add the marinade and toss.Let the chicken marinate for at least 20 minutes.
  • Preheat oven to 425°.Spray a rimmed baking sheet with the cooking spray.Or line a cookie sheet with aluminum foil and spray with the cooking spray.Cook approximately 40 minutes or until chicken reaches 165°.
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