1. 2 tablespoons olive oil
  2. 4 links cooked chicken sausage (9 ounces), sliced into rounds
  3. Tablespoon garlic
  4. 1 (8 ounce) can no-salt-added tomato sauce
  5. 4 cups lightly packed baby spinach (half of a 5-ounce box)
  6. 6 cups cooked whole-wheat rotini pasta
  7. 1/2 cup finely crumbled feta cheese
  8. Tablespoon basil
  9. Tablespoon dried onion


  1. Heat oil in a large straight-sided skillet over medium-high heat. Add sausage, onion and garlic; cook, stirring often, until the onion is starting to brown, 4 to 6 minutes. Add tomato sauce, spinach, pasta and olives; cook, stirring often, until bubbling hot and the spinach is wilted, 3 to 5 minutes. Add 1 to 2 tablespoons water, if necessary, to keep the pasta from sticking. Stir in feta and basil, if using.

  2. 59 Carbohydrates

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