So Ramadan is coming really soon, Monday is already the fasting month here in Indonesia also in many parts of the world where moslems are, so dates are everywhere.

This is the Propet Muhammad PBUH favourite drink and it has many health benefits. Like lowering your cholesterol level, you blood sugar level, good for preggo women also many others.

Hope you like it!


  1. 7 dates, deseeded
  2. Some hot water


  1. Put the dates in a glass.

  2. Put the hot water in. Let it sit until it turns cold.

  3. Then put in the fridge overnight.

  4. Drink it the next day. Eat the dates too.

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