READY IN: 20mins

INGREDIENTS

  • 12largescallops, muscle removed and patted dry
  • 12 teaspoonhot paprika (or as needed)
  • 1tablespooncanola oil
  • 1tablespoonbutter
  • 12 tablespoonginger, minced
  • 14 cuplow sodium chicken broth
  • 3tablespoonsmaple syrup
  • 12 teaspoonchives, chopped(for garnish)
  • NUTRITION INFO

    Serving Size: 1 (166) g

    Servings Per Recipe:2

    Calories: 263.7

    Calories from Fat 121 g 46 %

    Total Fat 13.5 g 20 %

    Saturated Fat 4.4 g 21 %

    Cholesterol 36.9 mg 12 %

    Sodium 416.8 mg 17 %

    Total Carbohydrate24.6 g 8 %

    Dietary Fiber 0.4 g 1 %

    Sugars 18.3 g 73 %

    Protein 11.7 g 23 %

    DIRECTIONS

  • Pat the scallops dry with paper towels and season one side with hot paprika; set aside.
  • In a large skillet over medium-high heat, add oil. When it gets hot, add scallops, seasoned side down, and cook 1 ½ to 2 minutes per side until golden. While one side is searing, season the top with hot paprika.
  • After a couple of minutes, flip them and sear for 1 ½ to 2 minutes. Transfer scallops to serving plates; set aside.
  • Reduce the heat to medium and add butter to the skillet, swirling it around. Add ginger and sauté for 1 to 1 ½ minutes. Add chicken broth and maple syrup; stir until thickened, about 2 minutes.
  • Spoon sauce over seared scallops and garnish with chopped chives. Serve with rice and steamed vegetables.
  • Source: Read Full Article