Low-carb and full flavored.


  1. Chicken and fry oil
  2. 1-1/2 pounds chicken breast boneless and skinless
  3. 1/3 cup peanut oil
  4. Coating
  5. 1 cup almond flour
  6. 2 large eggs
  7. 3 tablespoons tapioca starch
  8. Spices
  9. 1/2 teaspoon ground black pepper
  10. 1/2 teaspoon rosemary
  11. 1/2 teaspoon thyme
  12. 1/2 teaspoon oregano
  13. 1/2 teaspoon granulated onion powder
  14. 1/2 teaspoon granulated garlic powder
  15. 1/2 teaspoon ground paprika
  16. 1/2 teaspoon kosher salt


  1. Slice the breast to open like a butterfly. Then pound till flattened. Slice into manageable portions.

  2. Mix the spices almond flour and tapioca starch. Beat the eggs and heat the oil.

  3. Dip the breast into eggs. Then into the almond mixture.

  4. Let sit for just a bit when you coat the last piece fry the first one you dipped. Turn often so not to burn the coating.

  5. When done move to a paper towel to absorb excessive amounts of oil. Repeat till done.

  6. Serve I hope you enjoy!!

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