Home » Recipes » Gluten Free Chicken Nuggets
READY IN: 30mins
INGREDIENTS
2lbsboneless skinless chicken 2cupsChex cereal 1⁄2 cup gluten free plain potato chips 1teaspoononion powder 1teaspoongarlic powder 1⁄2 teaspoonsalt 1⁄4 teaspoonpepper 1⁄2 cupmayonnaiseNUTRITION INFO
Serving Size: 1 (254) g
Servings Per Recipe:4
Calories: 399.9
Calories from Fat 135 g 34 %
Total Fat 15 g 23 %
Saturated Fat 2.3 g 11 %
Cholesterol 145.6 mg 48 %
Sodium 686.8 mg 28 %
Total Carbohydrate13.8 g 4 %
Dietary Fiber 1.3 g 5 %
Sugars 0.1 g 0 %
Protein 50.2 g 100 %
DIRECTIONS
Preheat oven to 400°.Cut chicken in nugget sized pieces.Add all dry ingredients into a large Ziploc bag and crush until smooth.Place mayonnaise (egg wash could be used here as well) in a bowl.Dredge chicken through the mayonnaise until thinly coated and place into Ziploc.Shake coating over chicken and place on a parchment lined cookie sheet.Bake until cooked through and golden brown, around 20 minutes.Source: Read Full Article
