Gluten Free Chicken Nuggets

READY IN: 30mins

2lbsboneless skinless chicken

2cupsChex cereal

¹⁄₂ cup gluten free plain potato chips

1teaspoononion powder

1teaspoongarlic powder

¹⁄₂ teaspoonsalt

¹⁄₄ teaspoonpepper

¹⁄₂ cupmayonnaise

Serving Size: 1 (254) g

Servings Per Recipe:4

Calories: 399.9

Calories from Fat 135 g 34 %

Total Fat 15 g 23 %

Saturated Fat 2.3 g 11 %

Cholesterol 145.6 mg 48 %

Sodium 686.8 mg 28 %

Total Carbohydrate13.8 g 4 %

Dietary Fiber 1.3 g 5 %

Sugars 0.1 g 0 %

Protein 50.2 g 100 %

Preheat oven to 400°.

Cut chicken in nugget sized pieces.

Add all dry ingredients into a large Ziploc bag and crush until smooth.

Place mayonnaise (egg wash could be used here as well) in a bowl.

Dredge chicken through the mayonnaise until thinly coated and place into Ziploc.

Shake coating over chicken and place on a parchment lined cookie sheet.

Bake until cooked through and golden brown, around 20 minutes.

Morethanpepper