Home » Recipes » GF Naturally Sweetened Banana Bread in a Mug Paleo
READY IN: 5mins
INGREDIENTS
1banana 1egg 1tablespoonalmond milk 1tablespoonmaple syrup 1⁄2 teaspoonvanilla 2tablespoonscoconut flour 1⁄2 teaspooncinnamon 1⁄4 teaspoonbaking powder 1dashcoconut sugarNUTRITION INFO
Serving Size: 1 (192) g
Servings Per Recipe:1
Calories: 238.4
Calories from Fat 46 g 20 %
Total Fat 5.2 g 7 %
Saturated Fat 1.7 g 8 %
Cholesterol 186 mg 62 %
Sodium 165.7 mg 6 %
Total Carbohydrate42.3 g 14 %
Dietary Fiber 3.8 g 15 %
Sugars 27 g 108 %
Protein 7.6 g 15 %
DIRECTIONS
Mash banana in a large mug with a fork.Add egg, milk, maple syrup, and vanilla and whisk with a fork.Add coconut flour, cinnamon, and baking powder and mix.Sprinkle with coconut sugar.Microwave for 3 minutes.Source: Read Full Article
