Ingredients

  1. 2 broiler/fryer chickens (3TO4 POUNDS each) cut into 8 pieces ea
  2. Salt and pepper
  3. Barbecue Sauce:
  4. 2 tablespoons canola oil
  5. 2 small onions, finely chopped
  6. 2 cups ketchup
  7. 1/4 cup lemon juice
  8. 2 tablespoons brown sugar
  9. 2 tablespoons water
  10. 1 teaspoon ground mustard
  11. 1/2 teaspoon garlic powder
  12. 1/4 teaspoon pepper
  13. 1/8 teaspoon salt
  14. 1/8 teaspoon hot pepper sauce
  15. Directions
  16. s

Steps

  1. Sprinkle chicken pieces with salt and pepper. Grill skin side down, uncovered, on a greased grill rack over medium heat for 20 minutes.

  2. Meanwhile, in a small saucepan, make barbecue sauce by heating oil over medium heat. Add onion, saute until tender. Stir in remaining ingredients and bring to a boil. Reduce heat, simmer, uncovered for 10 minutes.

  3. Turn chicken, brush with barbecue sauce. Grill 15-25 minutes longer, brushing frequently with sauce, until a thermometer reads 165 degrees when inserted in the breast and 170 degrees to 175 degrees in the thigh.

  4. 1 serving… 370 calories, 15 g carbohydrates, 33g protein, 104ng cholesterol, 19g fat

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