1. Brussel sprouts (I use a pound or more)
  2. 1 tablespoon olive oil
  3. 1 lemon
  4. Dash sea salt, black pepper and garlic powder (to your liking


  1. Rinse Brussels

  2. Cut brussels in half and cut off stocks

  3. Put in a bowl add olive oil (or oil of choice) I also add a little butter for flavor. Little goes a long way… Don’t want them soggy

  4. Add seasoning, sea salt, pepper and garlic powder. Cook in oven preaheated to 475° for 15 min

  5. Cut up lemon for garnish and squeeze lemon juice. Flips brussels over. Cook till liking I usually add another ten minutes

  6. Enjoy?

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