Chocolate Hummus

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  • Total Time

    Prep/Total Time: 10 min.


  • Makes

    1-1/2 cups

  • Ingredients

  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1/3 cup unsweetened vanilla almond milk
  • 1/4 cup baking cocoa
  • 1/4 cup honey
  • 2 teaspoons vanilla extract
  • Assorted fresh fruit, crackers or pretzels
  • Directions

  • In a food processor, combine the first 5 ingredients; cover and process until smooth. Serve with fresh fruit, crackers or pretzels.
  • Nutrition Facts

    1/4 cup: 124 calories, 2g fat (0 saturated fat), 0 cholesterol, 102mg sodium, 25g carbohydrate (13g sugars, 3g fiber), 3g protein.
    Source: Read Full Article