Find more recipes at

Meal: Bulgur Porridge with Pumpkin and Apples

Cooking time: 30-40 minutes

Difficulty: medium

Leftovers: You can leave bulgur for tomorrow, but we recommend cooking it fresh every day!

Please note: All terms of storage are approximate, as all kitchen equipment is different. We do not take responsibility for your cooking, food storing and other experiences!


  1. 1 cup bulgur
  2. 3.5 – 4 oz pumpkin
  3. 2 tablespoons sugar
  4. 1 cup milk
  5. 1/2 cup water
  6. to taste Cinnamon
  7. 1/2 apple
  8. 1/4 cup unsalted butter
  9. 1/4 cup dried apricots (we put more)
  10. 1 cup raspberries
  11. 1 cup physalis


  1. Cut pumpkin into cubes

  2. Slice dried apricots

  3. Mix bulgur with pumpkin, dries apricots, 1tbsp sugar, water and milk in a pot and cook on low heat for 20 minutes. Add water to a pot only if you see that all water has evaporated already after 5-10 minutes. Stir it regularly

  4. Meanwhile peel and chop an apple into small cubes

  5. Melt butter

  6. After 20 minutes of cooking add half of melted butter to bulgur and stir

  7. The rest of butter put into pan, mix with apple and rest of sugar and fry on medium heat to slightly caramelize apples (for 1-5 minutes)

  8. Place apples on top of bulgur in your lunch box

  9. Wash raspberries and physalis

Source: Read Full Article