Highlight | Nutrient | Unit |
---|---|---|
kcal | 187 | |
low in | fat | 6g |
saturates | 1g | |
carbs | 29g | |
sugars | 17g | |
fibre | 10g | |
protein | 5g | |
salt | 0.9g |
Ingredients
Method
Heat oven to 200C/180C fan/gas 6. Tip all the vegetables and the garlic into a roasting tin. Sprinkle over the ras el hanout and some seasoning, drizzle over the oil and give everything a good stir. Roast for 30-35 mins, turning the vegetables over halfway, until they’re tender and starting to caramelise a little.
Transfer the roasted veg to a large saucepan, pour over the hot stock and simmer for 5 mins. Purée the soup in a food processor, or in the pan with a hand blender, until smooth, then ladle into a flask for work. If eating at home, serve with a dollop of yogurt, a scattering of mint and a grinding of black pepper.
Goes well with
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