Nutrition and extra info

  • Vegetarian
  • Nutrition: Per serving

  • kcal31
  • fat1g
  • saturates0.1g
  • carbs5g
  • sugars4g
  • fibre0.3g
  • protein1g
  • salt0.1g
  • Ingredients
  • Method
  • Ingredients

  • 400g can young jackfruit, drained



    Jackfruit has become increasingly popular in the UK, featuring in…

  • 2 tbsp tikka paste
  • 2 tbsp fat-free Greek yogurt
  • 20 mini poppadums
  • 40g mango, very finely cubed
  • 1⁄4 small bunch of coriander, leaves only
  • 1 red chilli, deseeded and very finely chopped
  • black onion seeds, to serve
  • Method

    1. Put the jackfruit in a bowl, shred using two forks and stir in the tikka paste and yogurt.

    2. Put the poppadums on a serving plate and top each with a teaspoonful of the mixture and a little mango. Scatter over the coriander leaves, chilli and black onion seeds to serve.

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