Photo by Joseph De Leo, Food Styling by Anna Stockwell

Keep a jar of this seedy sprinkle on your counter to top bowls of yogurt, soup, salad, or anything you want to add a bit of crunch (and healthy fiber and protein!) to, or just eat it straight out of the jar as a snack.

Makes 4 cups
Active Time
15 minutes
Total Time
1 hour 15 minutes


    • 1 large egg white
    • 2 Tbsp. extra-virgin olive oil
    • 2 Tbsp. honey
    • 1 Tbsp. Aleppo-style pepper (optional)
    • 2 tsp. kosher salt
    • 1 cup sunflower seeds
    • 1/2 cup chia seeds
    • 1/2 cup flaxseeds
    • 1/2 cup raw sesame seeds


    1. Whisk egg white, oil, honey, pepper (if using), salt, and 1 Tbsp. water in a medium bowl to combine. Add sunflower seeds, chia seeds, flaxseeds, and sesame seeds and stir to coat. Let sit until liquid is absorbed, about 30 minutes.
    2. Preheat oven to 325°F. Spread seed mixture in an even layer on a rimmed baking sheet. Bake, stirring very gently after 10 minutes to encourage the mixture to form small clusters, until golden brown and crisp, 20–25 minutes. Let cool.
    3. Do Ahead: Sprinkle can be made 2 weeks ahead. Store in an airtight container at room temperature.

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