Ingredients

  • 1 ¼ cups warm water
  • 1egg
  • 1 ½ tablespoons olive oil
  • 3 tablespoons honey
  • 1 tablespoon molasses
  • 2 tablespoons chia seeds
  • 3 ¾ cups whole wheat flour
  • 1 ½ teaspoons salt
  • 3 teaspoons active dry yeast
  • cooking spray
  • 1 tablespoon butter, melted, or more as needed
  • Directions

  • Step 1

    Place warm water, egg, olive oil, honey, molasses, chia seeds, whole wheat flour, salt, and yeast into a bread machine, in the order listed by the manufacturer. Run Dough cycle. Remove dough from the machine after the cycle is done, about 1 hour 30 minutes.

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  • Step 2

    Spray a baking sheet with nonstick cooking spray. Form dough into 12 buns and arrange on the baking sheet. Let rise until doubled in size, about 55 minutes.

  • Step 3

    Preheat the oven to 400 degrees F (200 degrees C).

  • Step 4

    Bake in the preheated oven until buns are golden brown, about 14 minutes. Let cool for 10 minutes before transferring to a wire rack. Brush with melted butter.

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