Appearing on Strictly: It Takes Two this evening at 6:30pm, Zoe Ball and her co-presenter Rylan Clark-Neal will chat with some of the couples.

They will also have a look at look at Saturday’s costumes with designer Vicky Gill.

Zoe revealed to her BBC Radio 2 listeners her plan to shed the pounds before Strictly began.

She revealed she was keen to her look her best around the lithe dancers.

Zoe Ball weight loss: Strictly It Takes Two star’s diet secret revealed

Zoe told listeners before the series began: “Strictly is almost upon us. That means everything kind of goes out of the window for the next three months.

“So I’ve got four weeks people, to lose a bit of weight, maybe. Because I’ve got to stand next to all those gorgeous dancers.”

“I’ve got to get myself fighting fit for it really.

“So if you see me in a garage or a service station – buying anything of the unhealthy variety you can just go, ‘Oi, Ball.. no!’”

She added: “Just for four weeks then I can get a bit more svelte before I stand next to the lovely dancers.”

Later, Zoe Ball’s weight loss diet was revealed on Radio 1 with Tina Daheley. 

“I’m doing intermittent fasting okay, Tina, because I’m trying to lose a bit of my holiday ham and cheese hips before Strictly starts,” Zoe said.

However, the DJ was suffering as there was cake in the studio.

“That lot subsequent door are all consuming this cake as a result of it’s Good Food’s 30th birthday. They’ve despatched us this pretty cake, they’ve saved you a slice they promise us.

“I have to wait until 12, I’m having mine at 12, that’s when I’m having it I promise you!”

Zoe Ball has worked in TV from a young age, first appearing on the television as a child. Her father was children’s TV presenter Johnny Ball.

Another Strictly star who has impressed with their weight loss is Catherine Tyldesley. 

The stunning star was once a size 22 and had no intention of dancing.

Speaking to Eamonn Holmes and Ruth Langsford on This Morning she said: “When I was in theatre school I swerved dancing classes!”

However, ahead of her television breakthrough the 35-year-old managed to drop from her original size 22 to an impressive size 10.

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