Detox juices supports the body’s natural detox processes, clears the diet of processed sugar, caffeine and refined foods. This can help aid in the weight loss journey as well as providing the body with essential nutrients and vitamins. You can also incorporate some fruit and vegetables into a homemade juice which have metabolism boosting properties which will help you lose more weight.
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Juice diets are very popular as you only have to consume juices for a few days for the body to start feeling benefits.
You can also add certain fruits to the juices to help boost your metabolism. The higher your metabolism, the more calories you burn and the easier it is to lose weight and keep it off.
Putting your diet into a calorie deficit will help you lose weight but there are some foods that you can use while juicing to help see results faster. A calorie deficit is when you are burning more calories than you consume.
Here are the top metabolism boosting fruits that you should include into your diet when looking to boost your metabolism.
The citric acids which are found in a lemon aids in breaking down food. Lemons are generally very low in calories and can either be added to a juice or drunk in water.
Swapping out higher calorie beverages like orange juice which contains a lot of sugar, lemon can be an excellent way to cut calories and help with weight loss.
Research suggests that incorporating lemon into your diet in a liquid form whether that be water or juice can increase the metabolism by inducing thermogenesis, a metabolic process in which calories are burned to produce heat.
It can also help with detoxification and can help promote satiety and fullness which can also be an effective way in reducing the amount of calories you eat as you will be less likely to reach for a morning snack or evening pudding.
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Matcha is made from green tea and is the purest, highly concentrated form of the healthy beverage.
Green tea has super powerful antioxidant agents and can help increase the metabolism.
Known widely as a superfood, the power contains a lot less caffeine than a cup of coffee but can provide your body with an energy boost to keep you going throughout the day.
You can either have a cup of green tea or you can add matcha powder into a juice for added benefits.
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A blueberry juice is not only sweet, tasty and refreshing it is also believed to have metabolism boosting benefits.
Due to their high levels of anthocyanins, which is a health-boosting antioxidant, blueberries can help you lose weight while also being delicious at the same time.
The best homemade blueberry juice is to blitz them in a juicer or you can simmer the blueberries and then mash them with a back of the spoon to release their juices.
Blueberries are also low in calories and high in fibre, a key factor in weight loss and control.
Berries are a good metabolism booster due to their fibre content.
Fibre speeds up the digestive process, according to a study at Kansas State University.
They are also rich in antioxidants so will provide your body with much more than just a metabolism boost.
Alternatively, you can add all of the ingredients above to make a tasty, healthy and metabolism boosting green juice that will provide your body with nutrients and vitam
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