A healthy diet and regular exercise is key for staying fit but there are some things which can help slimmers tone up more quickly. Following a workout plan which targets specific parts of the body can help speed up the fat-burning process. In one video, fitness instructor Sean T, revealed a short five minute workout which can help slimmers tone up quickly. He appeared on The Doctor Oz Show to give an example of a quick high-intensity activity that works the full body to help burn fat and tone up the whole body.

It takes five minutes, I want you to challenge yourself to start small and build your way up to a total body reboot.

Dr Oz.

The workout is to help those hoping to burn fat from across the body and become more toned.

Speaking on the show, Dr. Oz, said: “Welcome to a brand new workout from my friend Sean T.

“It takes five minutes, I want you to challenge yourself to start small and build your way up to a total body reboot.”

So what should slimmers expect from the workout?

The high intensity routine mixes cardio moves with toning exercises in order to give a full workout.

Speaking in the video, he said: “These five moves five times in a row is going to come to 25 minutes and do five days a week.”

Five minute workout plan

High knees – 30 seconds

Slow jog – 30 seconds

Squats – 45 seconds

Jump squats – 15 seconds

Plank – one minute

Sprints – 30 seconds

Jumping Lunge – 30 seconds

Alternating lunge – 30 seconds

Jump squats – 30 seconds

As well as following an intense exercise regime, slimmers can shake up their diet in order to lose a few pounds. 

Cutting out processed foods can speed up the weight loss process, according to a fitness expert.

Eating whole and natural foods rather than following a fad diet can help people transform their body and flatten their abs.

The low-carb and high-fat keto diet plan is also popular and can help slimmers burn fat as their bodies enter into a state called ketosis.

On the plan, people can eat high-fat foods including meats, fish, eggs, dairy and non-starchy vegetables. 

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