A healthy diet and regular exercise is key for staying fit but there are some things which can help slimmers tone up more quickly. Following a workout plan which targets specific parts of the body can help speed up the fat-burning process. In one video, fitness instructor Sean T, revealed a short five minute workout which can help slimmers tone up quickly. He appeared on The Doctor Oz Show to give an example of a quick high-intensity activity that works the full body to help burn fat and tone up the whole body.
It takes five minutes, I want you to challenge yourself to start small and build your way up to a total body reboot.
The workout is to help those hoping to burn fat from across the body and become more toned.
Speaking on the show, Dr. Oz, said: “Welcome to a brand new workout from my friend Sean T.
“It takes five minutes, I want you to challenge yourself to start small and build your way up to a total body reboot.”
So what should slimmers expect from the workout?
The high intensity routine mixes cardio moves with toning exercises in order to give a full workout.
Speaking in the video, he said: “These five moves five times in a row is going to come to 25 minutes and do five days a week.”
Five minute workout plan
High knees – 30 seconds
Slow jog – 30 seconds
Squats – 45 seconds
Jump squats – 15 seconds
Plank – one minute
Sprints – 30 seconds
Jumping Lunge – 30 seconds
Alternating lunge – 30 seconds
Jump squats – 30 seconds
As well as following an intense exercise regime, slimmers can shake up their diet in order to lose a few pounds.
Cutting out processed foods can speed up the weight loss process, according to a fitness expert.
Eating whole and natural foods rather than following a fad diet can help people transform their body and flatten their abs.
The low-carb and high-fat keto diet plan is also popular and can help slimmers burn fat as their bodies enter into a state called ketosis.
On the plan, people can eat high-fat foods including meats, fish, eggs, dairy and non-starchy vegetables.
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