Weight loss goals can be reached by following a healthy diet and exercising regularly. Cutting out unhealthy snacks can help slimmers transform their bodies but there are some foods which will give better results. Adding more protein into the diet will promote fat loss, according to nutritionist Shona Wilkinson. What foods should you eat?

Protein-rich foods can help you to feel full after eating.

Shona Wilkinson

Adding more protein into the diet will keep slimmers feeling full when trying to lose weight, Shona told Express.co.uk.

She said: “Protein-rich foods can help you to feel full after eating.

“When you eat a meal or snack containing protein and carbohydrates, the protein can also help to reduce the rate at which the carbohydrates are broken down and absorbed.

“This means that you get a more even, steady supply of energy and are less likely to have cravings for sugary or carb-rich foods later on.”

Eating a diet high in protein will also increase the muscle mass in the body which will boost the metabolism and burn more fat.

“Protein can help to maintain or improve your muscle mass,” Shona added.

“This simply means having more toned muscles, which can improve your shape and also help to maintain a healthy metabolism and muscle burns more energy than fat.”

What are protein-rich foods?

Slimmers can eat a large selection of foods when trying to up their protein intake.

Shona explained: “Generally speaking, the richest sources of protein are lean meat, fish and eggs, followed by cheese and yoghurt.

“Of the plant foods, nuts and seeds, beans, chickpeas and lentils are the best sources, although they contain less protein than animal foods.”

When following a high protein diet plan, pairing this with foods high in fat could speed up the results. 

Foods high in fat will make dieters feel fuller for longer which means they are less likely to gorge on unhealthy snacks.

A high fat and low carb diet plan, the keto diet, is thought to help people enter into the fat-burning state called ketosis.

By following this plan, dieters will limit their carb intake to roughly 25 grams a day. 

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