Weight loss is a mission for many people, with different opinions on whether breakfast will help or hinder weight loss. For some, breakfast is the most important meal of the day, with a hearty start to the day helping stave off hunger pangs until lunch. Others opt for skipping cereal, toast or otherwise to try to cut out calories. Yet for those who plump for breakfast, what should they eat?

New research has insisted oatmeal can help slimmers “lose weight in two ways”, potentially making it an ideal start to the day.

Website eatingwell.com flagged the grub, which is similar to porridge, as a perfect food choice.

It stated two reasons why this is so, and put: “First, it’s packed with fibre and it keeps you feeling fuller longer.

“Second, a recent study in the reported that eating a breakfast made with “slow-release” carbohydrates—such as oatmeal or bran cereal three hours before you exercise may help you burn more fat.”

The data explained this is because slow release carbohydrates do not spike blood sugar like some refined carbohydrates.

It added if the benefits of oatmeal: “In turn, insulin levels don’t spike as high.

“Because insulin plays a role in signaling your body to store fat, having lower blood sugar levels may help you burn fat.”

Therefore oatmeal might be a good choice, particularly for those who fancy a warm meal to start the day.

Meanwhile, Express.co.uk recently reported how an egg sandwich should never be eaten for breakfast, by those wanting slim down.

A classic egg sandwich consists of a fried egg, ham and cheese on a toasted bagel or English muffin.

The egg content could persuade eaters that’s it’s a healthy, protein-filled choice at breakfast time.

However, while such sarnies only have 300 to 400 calories, their macronutrients are highly unbalanced.

According to Livestrong, egg sandwiches have up to four times as much low-quality carbs as protein.

This is because they are only made with one egg and therefore low in protein.

It’s recommended to consume 25-30g of protein for increased satiety and muscle protein synthesis, reported Livestrong.

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