Drinking water is good for weight loss and can help many slim down. Various studies have shown drinking water can help to bolster weight loss efforts for various reasons.

Why does drinking water help you lose weight?

Intake less calories

Those who drink lots of water tend to take in calories. Studies from the Department of Nutrition, University of North Carolina found those who drank mostly water had up to 200 less calories a day.

Mostly, this is down to the fact that other drinks have calories in them, while water does not. 

Reduce appetite

It has also been found water can make dieters feel inclined to eat less, especially with middle-aged and older dieters.

One study suggested drinking water before each meal for 12 weeks aided a weight loss of 4.4 lbs.

A study from the Department of Human Nutrition at Virginia Tech found overweight middle-aged dieters who drank more water lost 44 percent more weight.

Water burns calories

Drinking water increases the calories you burn, studies have found.

For about an hour after drinking water the number of calories you burn increases by up to 30 percent.

Colder water increases the calories burning effect also.

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About two litres a day is the recommended amount to drink per day.

This is between four to eight glasses a day.

Another drink said to help with weight loss is apple cider vinegar. 

How does apple cider vinegar help with weight loss?

Dr Deborah Lee has shared her tips with the Express.co.uk on how to consume it. She said: “Making vinegar a regular part of our diet, it seems, may well be a useful tool in our long-term battle to lose weight, and keep it off.”

She said: “In 2009, one Japanese randomised controlled trial reported some favourable results about the dietary intake of vinegar on weight loss. In this study, the vinegar used was apple cider vinegar.”

The expert went on: “By week 4, reductions in BMI and Body Fat Ratio (BFR) was seen to decrease in the vinegar group. By 12 weeks this was statistically significant.

“Waist circumference and, waist-hip ratio, and blood levels of triglycerides all started to decrease from week 8.

“Over the study period, those drinking daily vinegar had a reduction in body weight between 1-2 kg.”

Quitting a certain drink helped Emmerdale’s Laura Norton lose weight. 

The actress, who joined Emmerdale back in 2012, claimed she was addicted to a fizzy drink.

Laura said her Coca Cola habit was getting out of hand.

The star revealed that she even used to wake up in the night craving coke, after she had got into the routine of drinking up to two litres a day.

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