Weight loss can be an uphill battle for many people with not knowing what to eat or drink. Ginger tea is not a well known weight loss drink but ginger has many properties that assist in speeding up the weight loss process. David Weiner, Training Experience Manager at Al-based fitness and lifestyle coaching app Freeletics has shared with Express.co.uk just how ginger works to help slimmers achieve their goals.
He says: “Ginger tea is one of the most popular ways to consume ginger. Other than using it as a remedy for illness or a sore throat, there are countless other health benefits of adding ginger tea into your diet.
“Ginger not only adds delicious flavour, but it is also full of incredible vitamins and nutrients.”
David explains how these vitamins and nutrients include B3 and B6, iron, potassium and vitamin C.
Vitamins are important for slimmers as they can provide your body with sufficient energy as well as helping to reduce fatigue to help you keep focused and motivated.
The expert continues: “Along with the many minerals and vitamins occurring in ginger, there are dozens of incredible health benefits that can occur when one consistently drinks ginger tea.
“The first and perhaps most obvious benefit of ginger tea is that it is anti-inflammatory. Thanks to a naturally occurring enzyme in ginger called gingerol, the root actively works to naturally reduce inflammation, swelling, or bloating of any kind.”
This can help those struggling to get rid of the extra fat that is carried around the stomach called visceral fat.
David says: “Alongside this, the gingerol also causes antioxidant effects that work to fight stress of other toxins that are taking up space in the body.
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“Drinking ginger tea everyday will also boost the immune system. Because of the abundant presence of vitamin C, ginger tea can be one of the best remedies for fighting illness or a sore throat.”
The immune system can play a major role in the regulation of body weight and it is important to keep this healthy by following a healthy lifestyle.
The expert continues: “Lastly, drinking ginger tea has also been seen to help lower the cholesterol. Of course, it is important to note that one wishing to improve their cholesterol levels should also combine drinking the tea with other methods like increasing exercise and adding more fruits and vegetables into their diet.
“By adding ginger root into tea, one can actively work towards their weight loss goals.
“All the amazing benefits discussed above work together as a team to help clean out toxins in the body and can help bring your weight to a healthy number.
“Gingerol, in particular, stimulates a speedy digestion and can help stabilise blood sugar levels in the body. This, in turn, can support the body feeling fuller for longer and lead to less unnecessary snacking.”
David also suggests adding lemon into your ginger tea for adding sweetness and vitamins.
He says: “Not only will this be a welcome addition for your taste buds, but also will give your immune system an extra boost and help to suppress your appetite.”
But when is the best time to drink ginger tea in order to reap the benefits?
The expert says: “While ginger tea can be consumed at any time during the day, the most important benefits can be reaped by drinking it first thing in the morning just after waking up.
“This helps the body recharge, rehydrate, and gear up the metabolism to start the day. Even more, it helps the body and mind to feel more clear, focused and ready to go.”
David says that making your own ginger tea is super easy and only requires three ingredients.
He explains: “First, boil water, then add freshly grated ginger, strain and enjoy. For even more flavour and antioxidants add a splash of lemon juice or turmeric.”
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