Michael Mosley explains timed restricted eating
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Dr Michael Mosley often shares his weight loss tips with slimmers online as well as on television. He is the creator of The Fast 800 – a diet plan that helps people lose weight quickly.
Dr Mosley explained that he created The Fast 800 diet in order to help slimmers lose weight more quickly.
After undergoing research, he found that the best way to lose weight was to incorporate three main tasks.
He said: “Science shows that the most effective way to lose weight is by following a diet that incorporates intermittent fasting, time restricted eating and the Mediterranean diet.
“Which is why I came up with The Fast 800.”
Dr Mosley continued: “Previous to this, I had developed the 5:2 diet many years ago, when intermittent fasting was a radical idea, but one that really resonated.
“One thing that has become clear since then is that 800 calories appears to be a magic number when it comes to weight loss, based on studies which show people find it easier to follow, but they still get the same weight loss advantages.
“Studies suggest it’s the amount of weight you lose in the first month that predicts the long-term success of losing weight.
“For this reason, The Fast 800 diet recommends doing two weeks of sticking to 800 calories a day, every day, to kick-start your weight loss.”
Dr Mosley went on to explain the diet in more detail, highlighting the fact that it is underpinned by the Mediterranean diet.
Slimmers on The Fast 800 plan should add more Mediterranean ingredients into their daily routine because they are some of the healthiest foods in the world, according to Dr Mosley.
He said: “The Mediterranean diet is the healthiest diet on the planet.
“There is this perception that Italian food is predominantly pasta and pizza, but that is not true.
“It’s actually packed with fruit, vegetables, nuts, olive oil and fish – all of which are good for you and have been proven to prevent dementia, strokes, cardiovascular disease, heart disease and even in some cases, been known to reverse type two diabetes.”
Mediterranean ingredients include legumes, potatoes, fruit, plenty of vegetables, and fatty fish.
Slimmers are encouraged to reduce sugar and avoid starchy carbs, such as white bread and white pasta.
They should also aim to eat a moderate amount of protein – up to 60g each day.
According to Dr Mosley, those following The Fast 800 diet can expect to lose up to 11lb in two weeks if they stick to only 800 calories a day.
The second stage of the diet involves upping the calorie intake for five days a week, while sticking to just two days where 800 calories are eaten.
Dr Mosley added: “One of the great things about The Fast 800 is its flexibility – you can tailor this diet to suit your needs, goals, and motivation.
“There are three key stages to this diet: The Very Fast 800, The New 5:2 and the Way of Life.
“Each stage is designed to fit your desired agenda.
“All of the stages are fluid and you might find that you drift naturally between stages, depending on your personal circumstances and goals.”
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