Apple cider vinegar is a natural health tonic that many use in cooking and on salads. However in recent years, it has also been taken as a health drink to help boost weight loss results. There are many ways you can consume the drink and the best time for shedding that extra belly fat has been much debated by experts.
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Belly fat can be one of the most stubborn forms of fat to lose on the body due to the dense fat cells that part of the body contains.
It can be hard to lose with dieting and exercise so adding apple cider vinegar into your diet at certain times of the day can help burn belly fat.
The popular condiment is made from fermented apples, this means covering chopped apples with water and leaving them at room temperature until the natural sugars ferment.
Recent research shows that its benefits extend weight loss and can also help lower blood sugars too which can also help when wanting to lose weight.
Just four tablespoons which equates to around 20ml of the drink has shown to significantly reduce blood sugar levels.
Therefore you only need to add a small amount into your diet each day to see the effects.
When taken before a carb heavy meal that contains a lot of pasta or potato, the vinegar can slow the rate of the stomach emptying as well as preventing large sugar spikes.
This will also help you feel fuller which will in time help you to consume smaller meals that consist of less calories.
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This then will help you lose weight because your diet will be in a calorie deficit which means your body will be burning more than it is consuming.
There are many different times of the day you can take the drink and many different ways you can incorporate it into your diet.
One of the most popular ways to consume the condiment is to add it onto salads. While this may not be the most effective, it can still help you see some results.
Some argue that the most effective way to consume the drink is to add a shot of it into water for a diluted drink you can consume.
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It is recommended to begin with small doses because an excess of it can cause harmful side effects. It is also advised to never drink apple cider vinegar in its concentrated form as this can be harmful for the tooth enamel.
One tablespoon added to a tall glass of water contains about three calories and no carbohydrates. This also makes the condiment keto friendly for those following the diet.
You could also add lemon and ginger to help detox your body too and aid in the weight loss process.
Lemon can promote fullness, support hydration, boost metabolism which can all help increase weight loss results.
When your metabolism is boosted, you can burn more calories throughout the day and even at rest.
The combination of lemon and ginger can also help curb sugar cravings which will mean you may be less tempted to snack throughout the day.
Ginger is rich in natural chemicals that can benefit your health massively due to its high antioxidant and anti-inflammatory properties.
A recent trend is to consume the drink before bed but for weight loss, experts recommend consuming it throughout the day.
Healthline recommends spreading your consumption of the drink out throughout the day to see the best results.
The website says: “The amount of apple cider vinegar used for weight loss is 1-2 tablespoons (15-30ml) per day, mixed with water.
“It is best to spread this into 2-3 doses throughout the day, and it may be best to drink it before meals.”
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