Spices can be added to your diet in different ways including through meals, health shots and adding certain ones to water. Spices have different properties that can aid in weight loss by boosting your metabolism naturally. Some spices can also help burn belly fat which is known to be one of the most stubborn forms of fat on the body.
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Belly fat is known to be one of the hardest places to lose weight, even with exercise and dieting.
This is because the fat cells are very dense meaning it is harder to shift than other places on your body.
While dieting and exercise should shift some belly fat, adding certain spices into your diet daily will help boost weight loss results around the stomach area.
Spices are also very low in calories which means you can incorporate them into your diet while still being in a calorie deficit.
A compound found in turmeric called cur cumin has strong antioxidant and anti-inflammatory properties.
This can help with weight loss and you can incorporate turmeric into your diet by making a tea, shot or adding it to food.
Some suggest drinking warm turmeric water or turmeric tea every morning which can help boost your metabolism.
Regular consumption of turmeric tea helps increase bile production present in the stomach. It is a digestive juice that helps emulsify fat which is why this spice is great to add to your diet to help boost weight loss results.
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Cayenne pepper raises the body temperature which can help boost your metabolism.
The higher your metabolism, the more calories you will burn throughout the day and at rest.
Adding this spice to your meals can help you burn up to 100 calories per meal and can also help curb your appetite, meaning you will eat less food.
A recent study showed that people who consumed red pepper with every meal felt increased feelings of fullness and had fewer cravings.
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If belly fat loss is your goal, then adding cinnamon in your everyday foods can help assist with your weight loss journey.
Cinnamon helps in losing weight by suppressing appetite, regulating blood sugar levels and speeding up the metabolism.
Poor control of blood sugar levels can cause many health problems which may then cause difficulty when trying to lose weight.
You can add cinnamon to drinks like smoothies, sprinkle on warm porridge in the morning or even add it to stewed fruit like apples to satisfy that sweet tooth.
Ginger can help decrease inflammation, stimulate digestion and suppress your appetite.
These properties can help aid in weight loss and target belly fat when added to your diet.
You can add ginger to hot water to create a tea or like cinnamon, you can add it to foods for extra flavour as well as helping weight loss.
One study looked at ginger’s weight loss benefits and found that ginger has a significant effect on body weight and belly fat.
When you take ginger and lemon together for weight loss, you may be getting an extra boost for keeping your body healthy and increasing feelings of fullness and suppressing hunger.
Adding a squeeze of lemon to your ginger tea or drink can have staggering effects on weight loss and it is recommended to drink the beverage around two to three times a day for maximum results.
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