Weight loss can be difficult, especially when there is so much information on diets and exercise available on the internet. However, experts have shared an easy way to lead a healthier lifestyle which may aid weight loss: adding apple cider vinegar to your daily diet.
Apple cider vinegar has many health benefits and is, most notably, good for the gut and the immune system.
Experts at probiotic dietary supplements company Bio-Kult shared more information about apple cider vinegar and explained how to implement it into your everyday diet.
They said: “Apple cider vinegar (ACV) has been cited as having various healthful properties, including antimicrobial and antioxidant effects.
“This is because vinegar contains chemicals known as polyphenols which are phytonutrients (plant-based micronutrients) that function like antioxidants and have been shown to promote gut health and fight bad bacteria.
“Polyphenols may also help improve immune function, slow the ageing process, improve recovery after workouts, and reduce body fat.”
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Bio-Kult went on to say that drinking apple cider vinegar, or adding it to your favourite drink or food, can even reduce food cravings.
They said: “The fermentation process used in making ACV encourages the growth and proliferation of healthy gut microbes and research is now implicating the gut microbiota (the community of micro-organisms which reside in the digestive tract) as playing a significant role in metabolism and weight management.
“Research also indicates that certain microbes may have an increased capacity to harvest calories from the diet, and influence food cravings.”
Bio-Kult added: “ACV also contains naturally occurring compounds like acetic acid, potassium, magnesium and enzymes, which may contribute to apple cider vinegar’s ability to help rid the body of harmful bacteria, viruses and toxins.”
Bio-Kult explained that research suggests ACV can aid weight, lower blood sugar levels, and even improve the symptoms of diabetes.
However, the experts highlighted that “like any supplement, ACV won’t replace a healthy lifestyle”.
They added: “But it does appear to be safe, as long as you don’t take excessive amounts of it.
“If you take medications or have health conditions, you should ask your doctor before using apple cider vinegar or any other natural health remedy.”
Bio-Kult noted that recent studies have shown people who take ACV as part of their daily diet are more likely to lose weight than those who don’t.
They said: “A recent study randomly assigned 39 people to follow a restricted calorie diet with or without apple cider vinegar for 12 weeks.
“Both groups lost weight, but the ACV group lost more.
“It appears that the ACV may increase feelings of fullness which can lead to eating fewer calories and losing weight.”
To add ACV to your diet, Bio-Kult warns against drinking it on its own as its high acidity can damage tooth enamel.
They recommended adding one or two tablespoons of the drink to 250ml or 500ml of water.
Dieters can also put ACV in foods. Bio-Kult said: “Apple cider vinegar adds a tangy zip to marinades and salad dressings.
“You can also add a splash to your favourite sauces and stews for extra flavour.”
The drink can even be a good component to exercise as it can help balance sugar levels in the body.
Experts at Bio-Kult said: “ACV may help as part of a healthy lifestyle of exercise and diet.
“The potassium and magnesium in the ACV may help to balance electrolytes, but there is no actual scientific evidence behind this.
“It may help with balancing blood sugar levels which may help when running for example, so you may be less likely to ‘hit the wall’ of a blood sugar drop.”
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