Dr Michael Mosley's radical new dieting approach

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Nutritionist and dietitian Melissa Nieves recommended five “delicious” foods to keep fuller for longer.

Whole Grains

Whole grains include brown rice, whole wheat bread and whole wheat pasta.

They are linked to weight loss due to the fibre content, nutrients, and plant compounds found in them.

Greek Yogurt

Melissa said: “I like to recommend Greek yoghurt over regular yoghurt since it’s much higher in protein and therefore keeps you fuller for longer.”

Dieters, however, should always choose options that are low in added sugars.


Avocados are nutrient-dense and high in heart-healthy fats.

They are also a great source of fibre.

Melissa explained: “The healthy fats in avocado also help satisfy your appetite longer.

“And it doesn’t hurt that they taste delicious!”


Fish is a very healthy and filling protein source.

It is recommended people consume at least two servings of fish per week.


The nutritionist said: “Nuts are a great snack option to help tide you over between meals.”

They’re great sources of all three satiety boosters: protein, fibre and healthy fats.

Other foods which promote the feeling of satiety are beans and legumes, fruits and vegetables and eggs.

According to Dr Michael Mosley, eggs help maintain a healthy weight and are a perfect addition to any breakfast.

Eating foods containing protein, like eggs, is the base of a Mediterranean diet, which is considered one of the most effective meal plans for weight loss.

Michael Mosley explained that many people are not aware having eggs for breakfast helps slim down.

He said: “Boiled, poached, scrambled or as an omelette.

“They’ll keep you feeling fuller for longer compared with cereal or toast.

“Delicious with greens and Parmesan or smoked salmon and a sprinkle of chilli,” he said.

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