READY IN: 10minsYIELD: 2 Cups
INGREDIENTS
1 (15 ounce) can garbanzo beans 1⁄3 cup ground pumpkin seeds 4tablespoonsnutritional yeast 4tablespoonsoat milk 1tablespoongarlic powder 1⁄4 teaspoonsalt (to taste) 1⁄4 teaspoonpepper (to taste)NUTRITION INFO
Serving Size: 1 (529) g
Servings Per Recipe:1
Calories: 467.9
Calories from Fat 133 g 29 %
Total Fat 14.8 g 22 %
Saturated Fat 2.4 g 11 %
Cholesterol 0 mg 0 %
Sodium 943.2 mg 39 %
Total Carbohydrate64 g 21 %
Dietary Fiber 17.6 g 70 %
Sugars 0.4 g 1 %
Protein 27.6 g 55 %
DIRECTIONS
Process pumpkin seeds to a powder in a grinder.Process all ingredients in a food processor. Scrape down the sides of the food processor as needed until mixed well.Taste and adjust seasonings as needed.Use in any recipe that calls for ricotta cheese.Source: Read Full Article
