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READY IN: 10mins YIELD: 2 Cups
INGREDIENTS 1 (15 ounce) can garbanzo beans 1 ⁄3 cup ground pumpkin seeds 4tablespoons nutritional yeast 4tablespoonsoat milk 1tablespoon garlic powder 1 ⁄4 teaspoon salt (to taste) 1 ⁄4 teaspoon pepper (to taste) NUTRITION INFO Serving Size: 1 (529) g
Servings Per Recipe: 1
Calories: 467.9
Calories from Fat 133 g 29 %
Total Fat 14.8 g 22 %
Saturated Fat 2.4 g 11 %
Cholesterol 0 mg 0 %
Sodium 943.2 mg 39 %
Total Carbohydrate 64 g 21 %
Dietary Fiber 17.6 g 70 %
Sugars 0.4 g 1 %
Protein 27.6 g 55 %
DIRECTIONS Process pumpkin seeds to a powder in a grinder. Process all ingredients in a food processor. Scrape down the sides of the food processor as needed until mixed well. Taste and adjust seasonings as needed. Use in any recipe that calls for ricotta cheese. Source: Read Full Article
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