READY IN: 10minsYIELD: 2 Cups

INGREDIENTS

  • 1 (15 ounce) can garbanzo beans
  • 13 cup ground pumpkin seeds
  • 4tablespoonsnutritional yeast
  • 4tablespoonsoat milk
  • 1tablespoongarlic powder
  • 14 teaspoonsalt (to taste)
  • 14 teaspoonpepper (to taste)
  • NUTRITION INFO

    Serving Size: 1 (529) g

    Servings Per Recipe:1

    Calories: 467.9

    Calories from Fat 133 g 29 %

    Total Fat 14.8 g 22 %

    Saturated Fat 2.4 g 11 %

    Cholesterol 0 mg 0 %

    Sodium 943.2 mg 39 %

    Total Carbohydrate64 g 21 %

    Dietary Fiber 17.6 g 70 %

    Sugars 0.4 g 1 %

    Protein 27.6 g 55 %

    DIRECTIONS

  • Process pumpkin seeds to a powder in a grinder.
  • Process all ingredients in a food processor. Scrape down the sides of the food processor as needed until mixed well.
  • Taste and adjust seasonings as needed.
  • Use in any recipe that calls for ricotta cheese.
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