Tom Kerridge reveals how he changed his lifestyle on GMB

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Tom Kerridge has graced the small screen for several food based shows, including Tom Kerridge’s Fresh Start and Lose Weight and Get Fit with Tom Kerridge. Having struggled immensely with his weight, the inspiring chef is channelling what he has learnt into helping others.

The 48-year-old has not always been slender, and actually previously struggled with obesity.

His friend had joked with him, “When you turn 40 you’re half way to death,” and this lighthearted comment prompted the chef to rethink his habits with food and alcohol, reported GQ.

Consequently, he cut out three prominent components in his life: alcohol, refined sugar and carbs.

One of the reasons for Tom’s heavy weight was his snacking habits: “As a chef, I was grazing and snacking throughout service. Or I’d be eating cheese on toast and packets of crisps because they were quick and there and ready to go.”

His hectic schedule meant that the chef was less inclined to eat mindfully and more likely to eat whatever was available to him on the go – which was rarely fresh, nutritious food.

Another unhealthy habit Tom got into was ignoring the saying ‘Breakfast is the most important meal of the day’: “I was a big one to skip breakfast. I didn’t have any.”

Admitting to previously being a big drinker, Tom stated that breakfast would usually be “two pints of coffee and six Nurofen”.

“I then ate lots of carbs, because that was what my body was craving.”

Tom was able to lose an impressive amount of weight through adopting a dopamine diet, which unites happiness and health.

BBC Good Food listed the following foods to consume when undertaking the dopamine diet: dairy foods such as milk, cheese and yogurt, unprocessed meats such as beef, chicken and turkey, omega-3 rich fish such as salmon and mackerel, eggs, fruit and vegetables, in particular bananas, nuts such as almonds and walnuts, and dark chocolate.

Dietitian Emer Delaney explained: “Currently, we do know that all eating increases dopamine, especially the intake of high fat and sugar foods, both of which can lead to an increase in appetite, overeating and weight gain in the long term.”

So how can dieters up their dopamine levels without upping their intake of unhealthy foods?

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A post shared by Tom Kerridge (@cheftomkerridge)

“Protein foods are made from the building blocks of amino acids (including tyrosine), which are essential to the production of dopamine. It has therefore been suggested that upping protein intake may also boost dopamine production without increasing appetite.”

Rather than restricting himself which in turn can lead to unhappiness and overindulging, Tom’s diet allowed him to lose weight but maintain his big grin.

But while abs are made in the kitchen, with diet reportedly accounting for 80 percent of the way a person looks, exercise is also fundamental.

From his Instagram, it is clear that Tom is a family man, sharing a child, Acey Kerridge, with wife Beth.

Keeping up with a six year old is no easy feat, and dropping such an impressive amount of weight has meant the culinary star can stay active and on his feet with him.

He maintains a regular exercise regime, recently sharing a video with his 625k Instagram followers of himself achieving a weight lifting personal best.

On Christmas Eve he shared another video of himself lifting a heavy weight with the caption “Christmas Eve target beaten…Can eat a potato tomorrow.”

Another of his fitness secret is a WattBike.

Tom Kerridge fans can catch the healthy chef on Great British menu tonight at 8pm on BBC Two.

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