Michael Mosley explains timed restricted eating

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Michael Mosley is a broadcaster who often shares his weight loss advice with Britons. The doctor recently revealed some foods that are naturally high in fibre as well as other “surprising” sources of fibre.

“Diets high in fibre help you stay full and feed the good bacteria in your gut, for an improved mood,” Dr Mosley explained.

“There are two type of dietary fibre, soluble and insoluble.

“Soluble fibre dissolves in water whereas insoluble doesn’t, yet both have great benefits.

“Additionally, soluble fibre aids digestion and helps to reduce blood sugar levels, which can assist in reducing the risk of insulin resistance and type 2 diabetes.

“Insoluble fibre also helps to reduce the risk of type 2 diabetes and promotes bowel regularity by adding water to stools, preventing constipation,” he said.

Michael Mosley explained why the Fast 800 diet plan is so beneficial: “The Fast 800 is a diet that follows the principles of the Mediterranean diet, a relatively high fat, low-ish carb, high fibre way of eating, with an abundance of fresh fruit and vegetables, oily fish and olive oil and has a low glycaemic index, meaning it keeps blood sugar levels stable.”

The doctor revealed some “surprising sources of fibre” which can be included in your diet but consumed in moderation:

Dark Chocolate (three grams in a one-ounce piece)

Popcorn (one gram per cup of air-popped popcorn)

He also shared the foods that are naturally high in fibre.


Pears (Six grams in a medium-sized pear)

Apples (Four grams in a medium-sized apple)

Strawberries (Three grams in one cup, or two grams per 100 grams)

Raspberries (One cup contains eight grams of fibre)

Avocado (10 grams in a cup)


Carrots (3.6 grams in one cup)

Artichoke (10 grams in one artichoke)

“Broccoli, Brussels sprouts, kale and spinach are also excellent choices,” he said.


Lentils (16 grams per cup of cooked lentils)

Kidney Beans (13 grams per cup of cooked beans)

Chickpeas (13 grams per cup of cooked chickpeas)

Other legumes include black beans and lima beans, as well as pinto beans.


Quinoa (Five grams per cup of cooked quinoa)

Oats (17 grams per cup of raw oats)

Wholemeal bread (Two grams per slice)

Nuts and Seeds

Chia Seeds (Five grams per tbsp)

Almonds (2.1g per 25g serving)

Also pistachios, walnuts, sunflower seeds and pumpkin seeds.

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