Scrambled egg mug
  • Preparation time: 3 minutes
  • Cooking time: 2 minutes
  • Total time: 5 minutes 5 minutes
  • Serves:1

    Ingredients

    2 medium essential Waitrose Free Range Eggs
    1 tbsp light soft cheese with chives
    1 tbsp semi-skimmed milk
    4 cherry tomatoes, quartered
    1 slice wholemeal bread, toasted
     

    Method

    1. Whisk the eggs, soft cheese and milk together in a large mug (approximately 300ml) and stir in the tomatoes. Microwave for 1½-2 minutes in 30-second bursts, stirring after each or until scrambled to your liking. Serve on top of the toast.

    rich in vitamin A

    rich in folate 

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