Pippa Middleton’s new business venture discussed by experts
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Pippa Middleton has an incredible figure, and while some of it will be down to genetics, exercise and diet play a huge part. Growing up, Pippa, her sister Kate Middleton and her brother James Middleton took part in a variety of sports and as a family, the Middleton’s spent a lot of time enjoying the outdoors. For anyone looking to kickstart their health this January, Pippa has a 10-week tone up plan which starts gently by encouraging more walking.
So many people use the excuse that they are too busy to get fit, but exercise can be easily incorporated into your life.
Pippa said: “All it requires is a change of mentality.
“I’m not a trained fitness professional but fitness and health have always been of core importance to me and as the weather warms, I’m enthused by the attraction of sporting events around the country.
“Lifestyle changes can make a huge difference to body, mind and soul.
“Take walking – by this, I mean brisk, vigorous walking.
“It could be as simple as planning a regular daily route, using lunchtime to stretch your legs or signing up for an organised walk.
“Walking gives you time to yourself and to feel the health benefits, regular power walks at a moderate-to-high intensity will give you those wonderful endorphins – invaluable to staying positive and crunching calories.
“These exercises will ensure your posture is correct so that you tone up and maximise your workout,” she added.
Pippa suggests three ways to “power up” a walk.
1. Engage abs
Though a traditional walking routine doesn’t engage your core, there are ways you can tone your abs as you exercise.
To add to this, having slightly contracted abdominals help support the spine and stabilise the pelvis.
Engaged abs also contribute to getting a flat tummy.
Pippa explained: “Tense your abdominal muscles by about 80 percent – try pulling in your belly button – enough to walk tall but not feel uncomfortable.”
2. Build your glutes
One way to ensure all muscles are being worked is by ensuring your heel hits the ground before rolling through to your little then big toe.
Pippa said: “This activates your glutes.
“Go one better by walking uphill or up steps to create a resistance that really works all the leg muscles.”
This can be done on a treadmill, just change the incline accordingly.
3. Use your arms
Upper body limbs play a key role in fast walking.
Pippa advises: “For maximum speed, bend your elbows at 90 degrees and drive your arms back and forth at pace.
“Walking with wrist weights or light dumbbells will help build power, too.”
Ankle or wrist weights can be used for this movement, choose ones with weights between one and three pounds.
The amount of calories you burn walking depends on your weight, and the speed and intensity you walk.
According to Calories Burned HQ, walking five miles a day, the average person will burn 350 to 600 calories.
Walking five miles a day for five days a week will burn an extra 1,750 to 3,000 calories.
Without changing your diet, you are likely to lose half to 1lb of fat per week. This could lead to a weight loss of 12lb, or just under one stone, in three months.
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