Loose Women: Michael Ball performs 'Be The One'

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Michael Ball will appear on Michael McIntyre’s The Wheel tonight at 8pm, alongside fellow celebrity guests Tom Allen, Lulu, Maisie Smith, Anita Rani, and Raj Bisram. Viewers will be reminded of the singer’s recent weight loss journey, leading to his current slim frame. But how did he achieve his goal weight?

As an actor, Michael has had to change his weight for roles over the years.

He has spoken in the past about having to gain weight for his role as Edna Turnbald in Hairspray, which was shown on the West End in 2010.

But since then he has slimmed down, reaching his goal weight.

Michael has opened up about his weight loss journey, explaining that he cut some foods and drinks from his diet to achieve the best results.

The singer spoke about his weight loss on an episode of ITV’s Loose Women on 2018.

At the time, Michael was visibly slimmer and admitted that he was feeling good.

He said: “I’ve got myself healthy.

“I’ve really enjoyed it and the obvious advantages like if you go into shops you don’t have to go down to the expandable waist end.

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“The energy on stage is great.”

Like many actors and TV personalities, Michael said seeing himself onscreen motivated him to lose weight.

He said: “I was doing some summer gigs and we’ve got enormous screens on either side of the stage.

“I looked up and thought ‘I’m not happy with the way that looks’.

“Like a load of people, it creeps up on you and suddenly you realise ‘I need to do something about this’, and you look at your lifestyle.”

Michael hired a professional dietician to help him change his diet and shed the pounds.

He cut back on unhealthy foods and alcohol.

The singer also tried to reduce snacking by leaving a gap between each meal.

He said: “The best tip is to have five hours between each meal.”

Drinking a lot of water is also key to feeling fuller for longer, decreasing your chance of wanting to snack.

But for slimmers who find it difficult to avoid snacking, experts have shared which foods are the healthiest options.

According to Dr Michael Mosley, a handful of nuts is a good choice.

He said: “I try to avoid snacks generally but if I do occasionally indulge, it might be on something reasonably healthy like a handful of nuts.

“My wife Clare makes these wonderful sugar free chocolate brownies that contain beetroot and dates.

“They are pretty hard to resist but thankfully, they’re guilt-free.”

The doctor added: “I try and drink plenty of water throughout the day and I avoid sugary drinks.

“I might add a slice of lemon or cucumber to my water to liven it up.”

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