Rebel Wilson discusses her decision to lose weight in 2020

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Rebel Wilson flaunted her incredible weight loss at a recent football game in Los Angeles. The 41-year-old shared a series of snaps at the NFL game to cheer on her team. She captioned the snap: “Let’s go boys! All the way to the Super Bowl.” Fans were quick to comment on her weight loss transformation.

One Instagram user, Carissa, said: “You look fantastic”.

Another user, Suretha Horn, wrote: “You look amazing, true inspiration.”

“You look incredible, all that hard work is paying off,” wrote Stacie Hancock.

The Pitch Perfect actress decided to lose weight last year when she named 2020 her year of health.

Although she said losing weight was never a priority for her, she managed to drop a huge 30kg in weight.

Her aim was to get fitter and healthier by swapping junk food for high-protein meals as well as exercising.

She told Shape magazine: “The goal was never to be skinny. It was never to fit into a certain dress size. I put in a weight because I needed some tangible thing.

“I never properly considered wellness from all angles. But I was turning 40 and thinking about freezing my eggs, and the experts told me that the healthier I am, the better the process can go.”

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It is thought that the star followed the Mayr Method to help her with her journey.

The creator of the diet Dr. Franz Xaver Mayr was said to believe that everything is connected to the gut, and what we eat, or don’t eat, can affect our overall health and wellbeing, including weight.

According to People, “Mayr believed that most people are poisoning their digestive systems with the foods they eat and how they eat them.”

The programme encourages slimmers to chew each bite of food at least 40 times, starting with the biggest meal early in the day.

Dieters are also required to stop eating as soon as they feel full and avoid drinking water with meals.

Foods encouraged on the plan include fruits, vegetables, proteins, grains, nuts, seeds and healthy fats.

Beverages permitted include water, pomegranate juice and green tea.

There are, however, limited studies to show the effectiveness of the Mayr Method.

Last year, Rebel checked into VivaMayr, a luxury medical detox and wellness centre in Austria. 

She thanked the centre for helping her on her weight loss journey.

As well as following a healthier lifestyle, the actress reportedly works out too, incorporating HIIT exercises, mobility, weights and resistance training into her routine.

She has also been snapped going for plenty of walks and hikes, making sure she gets in her daily steps.

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