Kym Marsh is often updating her fans on her lifestyle, including her diet and exercise routines. Last month the star, who recently left Coronation Street, revealed she drinks “skinny lager”, a low calorie option.

As well as this, Kym loves exercise and recently ran 5k.

She posted a snap and wrote along side it: “5k run in the park followed by a cheeky kettle bell session! Bring on summer fitness!!! #fitoverforty.”

She also posted a snap in the gym, and wrote: “My pal @lesaitken cheered me up today with a much needed Gym and spa day.”

The images showed the actress squatting with a 16kg kettlebell.

So, how does gym stay fit and in shape?

The actress is clearly a fan of working out first and foremost.

She also revealed how she lots at a whopping five pounds in 10 days in 2018.

The weight loss came after a split from her boyfriend at the time.

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Stress and loss can cause weight loss, but focusing on eating well and exercising can boost the mood after such an event.

The star seems happy and healthy now, but sadly recalled how being called “fat” on the talent show that propelled her to fame in 2001, Popstars, took a toll on her mental health.

The judge Nigel Lythgoe advised the young star to lose weight after telling her: “Christmas may be gone but I see the goose is still fat.”

Kym told Fabulous magazine: “It did affect me. Of course it did.

“I’d already had a little bit of an eating disorder when I was younger. He saw a weakness and picked on it.”

Another soap star, Laura Norton’s weight loss is down to one simple tip many could follow. 

The actress, who plays Kerry in the ITV drama, gave up fizzy drinks and kickstarted her weight loss diet journey.

Laura drank up to two litres of Coke a day, and craved the drink during the night.

She told The Mirror: “It was about three years ago when I started to lose weight. I was in skimpy outfits all the time on telly, and the camera also adds weight to you, so I thought I’d do something.

“I started to do a bit of exercise, which I hadn’t done for years. You get a bit older and weight is harder to lose.

“Then I cut the Coca-Cola out and started to notice the difference and then just decided to keep it up.”

Michael Mosley’s diet plan has sparked interest as Lose a Stone in 21 Days with Michael Mosley aired last night. 

How does his 800 calorie a day keto diet really work?

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