Keto has been credited for huge weight loss in followers. Those on the diet eat large amounts of fat, deriving at least 70 percent of their calories from the nutrient.

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The keto diet works because it puts the body into a state of ketosis.

Ketosis means the body has to burn stored fat, making it into an alternative fuel called ketones.

This process happens by depriving the body of carbohydrates and eating fat.

While for some the idea of eating lots of fats is hugely tempting, it can be tricky to get enough.

Healthy fats are by far the best option to turn to, full of healthier nutrients.

It is still impossible to get as many nutrients as possible while on the diet.

What good fats can you eat on the keto diet?

Olive oil

Avocado oil

Coconut oil

Butter

Lard

Tallow

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What healthy high fat foods can you eat on the keto diet?

Coconuts

Coconuts are surprisingly fatty, as is coconut oil.

The fats in coconut oil are said to be especially good for ketosis.

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Nuts

Nuts are high in fat and high in fibre. This should help with any stomach problems caused by the diet.

Fatty fish

Fatty fish are come of the healthiest fats around.

They include salmon, trout, mackarel, herring and sardines.

Avocados

The so-called favourite of millennials, this green fatty fruit is delicious.

In fact, they are 77 percent fat. Perfect for the keto diet.

Eggs

Eggs are full of nutrients and fat. Just make sure to eat the yolk, where the fat is stored.

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