Keto friendly foods are low in carbohydrates and high in fat. The diet can be helpful in targeting belly fat which is otherwise hard to shed. Experts suggest that cutting down on sugar will help dieters lose weight but there are certain foods that can help satisfy that sweet tooth.


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A sugar craving is your body’s way of wanting sugar when your blood glucose levels drop.

Sugar cravings and addictions can be particularly bad when consuming a high carb diet.

While a keto diet involves eating a low carb diet, it is still possible to have cravings, even if you have already adapted to the diet.

Here are some healthy snacks that are keto friendly that will be sure to satisfy that sugar craving.


Super sweet fruits like bananas and pineapple may satisfy the sweet craving but they aren’t ketogenic due to their high level of carbs.

This is why when it comes to fruit, berries like raspberries and blackberries are the perfect snack.

Half a cup of raspberries and blackberries contains just four grams of sugar while being naturally sweet to satisfy that sweet tooth.

They are also super healthy and contain lots of antioxidants that will not only help with losing weight but provide your body with nutrients and vitamins too.

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Cocoa powder

Surprisingly, chocolate can be partof a ketogenic diet. However it is important to choose dark chocolate that contains a minimum of 70 percent cocoa solids.

While this may not be to everyone’s taste, cocoa powder can be used in baking to create ketogenic energy balls that can satisfy the sweet craving.

Dieting is all about balance and therefore incorporating some sweet treats into your diet will help you become more motivated to shift the extra pounds.

One popular recipe is chocolate salted peanut butter energy balls which are high in protein and in fat content. Research suggests that consuming peanut butter might not stop you from losing weight and in fact, eating it might help you shed the pounds.


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Chia Pudding

Chia seeds have many health benefits including weight loss due to their protein and fibre content.

This snack will help satisfy your sugar cravings as well as it being keto-compliant with a 20 percent protein content.

You can make chia pudding using milk or dairy-free milk and adding chia seeds, maple syrup and vanilla. This then needs to be left in the fridge overnight which should enable the pudding to become rich and creamy.

This recipe is high in fat, and per serving it contains around 56g.


Slimmers following the keto diet can make ketogenic smoothies using fruits like coconut, avocado and a nut butter as a base to boost the fat content and provide a creamy texture.

Smoothies can be tailored to your likes and dislikes as long as the ingredients contain a low amount of carbs and a high fat content.

Small amounts of low carb fruits like berries, lime, lemon can be used to make a tasty sweet smoothie to satisfy those sweet cravings.

If you need that extra sweetness, addition like cacao, cinnamon, vanilla extract can be added in to make them extra tasty. Smoothies will not only help you stay fuller but can also help assist you in the weight loss journey.

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