Those on the keto diet are generally advised to get between 60 to 75 percent of calories from fat, then 15 to 30 from protein and between five and ten from carbohydrates. What are the best proteins to eat on the plan?
What is the keto diet?
The keto diet is a diet plan that aims to put the body into a state of ketosis.
This is when the body burns fat, instead of carbs, as its primary fuel.
The diet has been claimed by many online to help them shed weight fast. What are the best proteins to eat on the diet?
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Diet Doctor recommends a protein intake of 1.2 to 1.7 grams per kg of body weight per day.
It is claimed you should have between 20 to 30 grams of protein at each meal.
Which are the best proteins to eat?
One egg has around 6g of protein.
There is 31g of protein in 100g of chicken breast.
In one fillet of salmon (around 396g) there is 80g of protein.
In 100g of pinto beans there is 21g of protein.
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So how else can you boost the keto diet?
Adding coconut oil to your diet can help to get your body into ketosis.
The oil has a certain type of fat, medium-chain triglycerides (MCTs).
This fat is especially good for those hoping to get into ketosis as it is converted immediately into ketones by the liver.
One study, from the School of Medical Sciences and Edith Cowan University, Australia, found coconut oil may be the best way to increase ketone levels.
Another trick for weight loss can help to boost the keto diet.
It is known as a “fat fast” and can trigger the metabolic state quickly.
Website Healthline stated: “‘Fat fasting’ is another ketone-boosting approach that mimics the effects of fasting.”
On a fat fast you may eat 1000 calories per day, with 85 to 90 percent of calories from fat.
The website said: “This combination of low calorie and very high fat intake may help you achieve ketosis quickly.”
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