Kate Garraway is well recognised due to her morning slots on Good Morning Britain. She has lost two stone recently, but how did she do it?


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Kate Garraway weight loss

The presenter has lost two stone ahead of entering the jungle. Kate cut one food group out of her diet and managed to slim down. 

Speaking to Fit & Well magazine, she said: “I tried different popular diets and realised, because of the crazy shifts I do, I regulated my energy with sugar bursts.

“I don’t think I ate a lot of sugar but by 8am I’ve always had loads of chocolate.”

She also cut out caffeine in her new diet plan.

READ MORE: Kate Garraway net worth: What is her huge salary? 

She explained: “Now I eat avocados obsessively because I found one of the diets was high in good fat, medium protein and zero sugar – which is a bit extreme for me.

“But eating avocados and low-sugar foods help keep my energy levels up.”

Kate Garraway net worth

The TV presenter is reported to be worth £1.3m.

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CelebWorth.net claims she has a whopping yearly salary of £544,000.

The GMB host explained her slim frame is also helped by regular exercise and said she will walk everywhere.

The journalist has used her Instagram account to share her love of exercise and being outdoors and shared a video of her on an outdoor walk.

In the caption, Kate wrote: “#backtowork tomorrow but #backtonature today. Love getting into our woods & countryside.”


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She will also use Instagram to show some of the healthy meals she eats.

What age is Kate Garraway?

Kate is age 52, born on 4 June 1967.

She was born in Abingdon-on-Thames, Berkshire, England.

Here she attend school, before studying at Bath College of Higher Education.

Is Ben Shephard married to Kate Garraway?

Kate Garraway is not married to Ben Shephard, although she has worked with him since 2009, making them onscreen partners for 10 years.

She currently hosts Good Morning Britain with Ben some days of the week.

Kate has been married to her husband Derek Draper, a political advisor turned psychotherapist. They married in London and have two sons.

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