Kate Middleton is renowned for a number of physical markers, her bouncing shiny hair, her height and her slim figure.
Many have wondered the secret behind the Duchess of Cambridge’s willowy limbs and tiny waist.
Despite having three children the Duchess showed off a minuscule midriff at Wimbledon.
Doe she follow and diet? How does Kate stay slim?
Kate Middleton weight loss: Did she follow dukan diet from slim Wimbledon look?
Carole White of Model Management told Mail Online Kate is a dress size six, much smaller than the UK average, which is a size 16.
The Daily Star reported that sport is behind Kate’s lithe look.
They said: “Kate is an exercise junkie. Pippa and Kate take their toned physiques extremely seriously. And mother Carole, in her 60s, is in extremely good shape.”
Kate uses abs exercise “the plank” for a flat stomach.
The source added: “It tightens her muscles. There are three elements, the basic plank, the side plank and the prone sky dive, all of which are positions Kate can hold for 45 seconds or longer and repeat at least ten times each.”
As a busy mum-of-three the Duchess has claimed she is often on her feet, which could explain her slim figure.
A woman who met Kate in India in 2016 at the Queen’s 90th birthday claims she told them how she loses baby weight so quickly.
Proffessor BulBul Dhar-James told media the Duchess told her: “I am running after my kids.”
In terms of what she eats, it is said Kate follows the Dukan diet.
According to ABC news the Duchess used the low-carb plan to prepare for her wedding to Prince William in 2011.
The Dukan diet is a French plan, which focuses on eating high levels of protein in the first “stage”.
Later followers of the plan add vegetables to their meals.
Meghan Markle weight gain jibes have caused outrage on Twitter as the Duchess gave birth only two months ago.
Meghan gave birth on 6 May, and little Archie Harrison is only two months old.
Fans of the Duchess have taken to the social media platform to defend Her Royal Highness.
One wrote: “So refreshing to see Meghan Markle embracing her post baby body and is in no rush to get her pre baby body back.
“It’s important to feel happy within yourself and your weight shouldn’t determine your happiness.”
How did Kate Middleton become a royal?
Kate Middleton, or Catherine, Duchess of Cambridge, was born on 9 January 1982 at the Royal Berkshire Hospital, Reading, England.
She was born to Michael and Carole Middleton, a former flight dispatcher and air hostess. The couple founded a party supplies company, Party Pieces, in 1987 – now estimated to be worth £30 million.
Kate has a younger sister Pippa Matthews, 34, and a younger brother James Middleton, 31.
Kate and her family moved to Amman, Jordan, in 1984, where the future Duchess was educated at an English-speaking nursery school.
After moving back to Berkshire the family sent Kate to private school, St Andrews School. She went on to briefly study at Downe House before moving onto Marlborough College where she boarded.
For university the young Kate attended the University of St Andrews in Fife, Scotland. Here she was awarded an undergraduate MA (2:1 Hons) in history of art.
Relationship with Prince William
Kate met Prince William when they were both studying at St Andrews, and both living in St Salvator’s Hall. Famously, William reportedly took a fancy to Kate after she wore a see-through dress during a fashion show.
In 2003 the couple began dating and lived together during their second year of university.
The couple split in April 2007, however, in October they were back together.
Prince William proposed to Kate Middleton with his late mother Princess Diana’s engagement ring in October 2010. The couple were holidaying in Kenya at the time.
On 29 April 2011 they married at Westminster Abbey with a whopping 26 million watching the event live.
Kate wore an Alexander McQueen dress worth a reported £250,000 on the big day.
Kate assumed the title “Her Royal Highness The Duchess of Cambridge” and also become the Duchess of Cambridge on the day.
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