NHS: Better Health users discuss the weight loss plan

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Gemma Collins has been very open with her weight loss journey over the years and reportedly lost three stone in 2019 when she appeared on Dancing on Ice. With gyms closed and many prioritising their health this year, the TOWIE star has shared a series of home workout videos online.

Gemma’s weight loss journey began when she came into the TV spotlight in 2011 on TOWIE.

After losing a huge amount of weight, she struggled to keep it off and embarked on a juice diet, losing another three stone.

The star has also tried various other methods of weight loss including hypnotherapy. 

Now, Gemma has turned to incorporating more exercise into her regime as well as counting her calories. 

Exercising is crucial in a weight loss journey because it helps to create a larger calorie deficit.

A calorie deficit is when a slimmer burns more calories each day than consuming.

Exercise also has a number of other benefits including reduced risk of diabetes and heart disease.

Sharing one workout routine to Instagram, the video featured Gemma exercising in her garden using exercise ropes.

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She said: “Good morning guys, it’s the GC, now I’ve just come on here quickly to let you know we’re going to be out of lockdown soon and it’s not about how you look, it’s about how you feel.

“I’ve been training since 7:30 this morning, yes it’s Saturday, yes I’d probably normally be going shopping but you do know what I have loved the lockdown because of the time it’s given me and I’ve made so many changes in my life, so many right steps in the right direction.

“I’m just coming on here quickly because if anyone isn’t feeling motivated today, I hope I can motivate you and I hope you can be on the ropes and squat thrusting like me.”

Exercise ropes can help to train upper back muscles as well as target the arms, abs, back and glutes.

They can also be super versatile and burn a lot of calories within a short period of time.

In the background of the shot was Gemma’s exercise may along with some weights.

Fans also picked up on her slimmer physique as she exercised in a matching crop top and leggings.

One person said: “You look amazing and this video is so motivational for me who doesn’t want to workout.”

Another said: “Rushing to do my workout now! Very well done for the motivation Gem.”

The TOWIE star also shared her Monday workout routine this morning which featured Gemma in her huge back garden.

The caption of the video read: “Never miss a Monday – you got this.”

Gemma showed off her physique in a pair of workout leggings and coral workout top.

She said: “Guys, it’s Monday, I’m just showing you the realities of getting a gorgeous feeling about yourself, it’s a killer I’m not going to lie.”

Gemma then showed her fans how she does her lunges while holding a weight up above her body.

Lunges are super effective at strengthening leg muscles as well as helping to shape the lower body.

The exercise move also helps to target lower body muscles which can help to boost the metabolism, helping a slimmer to lose weight much faster.

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