Dr Michael Mosley is a weight loss expert and diet guru, founder of the 5:2 diet and Very Fast 800. On his official website, he revealed which fruits may hindering weight loss.
Dr Michael is an advocate of rapid weight loss as opposed to slow and steady.
The Very Fast 800 is a “short-term rapid weight loss [programme] used as to kick-start improved metabolic health until a healthy weight is achieved, or for up to 12 weeks”.
This method sees slimmers consume just 800 calories per day, and enjoying a moderately low-carb Mediterranean diet.
The new 5:2 is a slightly easier weight loss method whereby dieters pick two days where they only consume 800 calories.
For the remaining five days they are under no calorie restriction but also enjoy a moderately low-carb Mediterranean diet.
While snacking on fruit is usually encouraged for dieters, Dr Michael suggests there are some slimmers should “avoid”.
Fruits such as pineapple, mango and melon may be delicious, but these “sweet” treats should be limited.
Instead, the weight loss expert revealed that slimmers should be enjoying berries, apples and pears.
Jamie Oliver’s roast beef with seasonal veggies is ‘perfect’ – recipe[RECIPE]
‘Most loved’ zodiac sign is ‘a breath of fresh air'[ASTROLOGY]
Charles pictured in ‘fear’ but it ‘amused Camilla’ – expert claims[EXPERT]
This is because these contain “less sugar” – and sugar is something slimmers should be limiting on his weight loss regime.
Another aspect of “cutting right down on sugar” is limiting sugary drinks, desserts, treats and sugar itself.
Dessert does not have to be totally banished however, with the expert recommending a square of dark chocolate or berries. Dr Michael also offers Fast 800 Shakes.
While they’re super quick and easy to reach for, breakfast cereals are typically “laden with sugar” and should be avoided.
Save 25% on weight management and sports nutrition at Boots
With the code ‘EXTRA25’ Boots shoppers can save an additional 25 percent on weight management and sports nutrition products, such as shakes, low-calorie snacks, and more.
This box contains affiliate links, we may receive a commission on any sales we generate from it. Learn more.
Rolled oats (not instant) are a better alternative as they contain more fibre and less sugar.
Whenever the option is there, go for whole grains rather than white rice, bread or pasta.
Finally, Dr Michael advised slimmers to avoid low-fat products, as high fats will “keep you satiated”.
As for which foods dieters should stack their fridges and shelves with, the expert recommends “starting the day with eggs”.
Healthy fats and oils are important, so slimmers should up their consumption of olive oil, oily fish and avocado. Full-fat yoghurt is also good.
According to Dr Michael, nuts are fabulous for several reasons. They provide a good source of vitamins, minerals and vitamins, are high in fibre and contain healthy fats.
High-quality proteins are also in, such as turkey, chicken, oily fish, pork, eggs, beans, lentils and seeds.
Go for multi-coloured veggies to get as much goodness as possible from a variety of sources. These are also a great fibre source, which can also be gained from legumes and whole grains.
Source: Read Full Article