A doctor has shared his “simple” tip that could help anyone looking to lose weight.
Many people can lose weight simply through diet and exercise, but it’s not always as easy for everyone. Now, according to the ECHO, researchers at the University of Birmingham have shown that drinking 500ml of water half an hour before eating main meals may help people to lose weight.
A video has now emerged on TikTok that appears to support the study. The account @myherbplus that shared the video is ran by two UK doctors.
In the video the doctor explained the simply trick can help aid weight loss.
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@myherbplus
Such an easy way to lose weight #weightlosstips #diet #doctorsoftiktok #learnontiktok #fyp #foryou #water
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He said: “Doing this one simple thing will not only control your weight but it will also lead to weight loss. So what is it?
“Drinking water before your meal. Studies have shown that drinking 500ml of water before your meal can not only increase your metabolism but also lead to greater weight loss than not drinking any water.
“Generally, the more water we drink, the healthier we are. Easy as that.”
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The University of Birmingham study found people who drank 500ml of water 30 minutes before a meal lost, on average, 1.3kg more than people who didn’t. Over a 12-week period, they reported a 4.3kg loss compared to an average 0.8kg lost by people not “pre-loading”.
Dr Helen Parretti, the-then NIHR Clinical Lecturer at the University of Birmingham, explained, “The beauty of these findings is in the simplicity. Just drinking a pint of water, three times a day, before your main meals may help reduce your weight.
“When combined with brief instructions on how to increase your amount of physical activity and on a healthy diet, this seems to help people to achieve some extra weight loss – at a moderate and healthy rate. It’s something that doesn’t take much work to integrate into our busy everyday lives.”
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